True morels vs. Ham — In-Depth Nutrition Comparison
The main differences between True morels and Ham
- True morels have more Iron, Copper, Vitamin D, Manganese, and Fiber, however, Ham have more Vitamin B1, Selenium, Vitamin B6, and Vitamin B3.
- Daily need coverage for Iron from True morels is 134% higher.
- True morels are lower in Sodium.
Food types used in this article are Mushrooms, morel, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.001g|
|Omega-6 - Linoleic acid||0.215g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|