True morels vs. Ham — In-Depth Nutrition Comparison
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The main differences between true morels and ham
- True morels have more iron, copper, vitamin D, manganese, and fiber; however, ham has more vitamin B1, selenium, vitamin B6, and vitamin B3.
- Daily need coverage for iron for true morels is 134% higher.
- True morels are lower in sodium.
- True morels have a higher glycemic index than ham.
Food types used in this article are Mushrooms, morel, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +723% |
| Contains more CopperCopper | +691.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +987% |
| Contains more ZincZinc | +41.9% |
| Contains more SeleniumSelenium | +786.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +537.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +992.8% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.48mg | 134% |
| Copper | 0.625mg | 0.079mg | 61% |
| Vitamin B1 | 0.069mg | 0.754mg | 57% |
| Sodium | 21mg | 1203mg | 51% |
| Protein | 3.12g | 20.93g | 36% |
| Selenium | 2.2µg | 19.5µg | 31% |
| Vitamin B12 | 0.65µg | 27% | |
| Manganese | 0.587mg | 0.054mg | 23% |
| Vitamin D | 5.1µg | 0.8µg | 22% |
| Vitamin D | 206IU | 32IU | 22% |
| Vitamin B6 | 0.136mg | 0.4mg | 20% |
| Cholesterol | 53mg | 18% | |
| Choline | 85.1mg | 15% | |
| Vitamin B3 | 2.252mg | 4.023mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 2.03mg | 2.88mg | 8% |
| Saturated fat | 0.065g | 1.81g | 8% |
| Fats | 0.57g | 5.53g | 8% |
| Monounsaturated fat | 0.052g | 2.62g | 6% |
| Calories | 31kcal | 145kcal | 6% |
| Calcium | 43mg | 8mg | 4% |
| Potassium | 411mg | 287mg | 4% |
| Vitamin E | 0.25mg | 2% | |
| Folate | 9µg | 3µg | 2% |
| Carbs | 5.1g | 1.5g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Polyunsaturated fat | 0.433g | 0.54g | 1% |
| Vitamin B5 | 0.44mg | 0.403mg | 1% |
| Net carbs | 2.3g | 1.5g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Phosphorus | 194mg | 196mg | 0% |
| Vitamin B2 | 0.205mg | 0.202mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +240% |
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +570.8% |
| Contains more FatsFats | +870.2% |
| Contains more OtherOther | +173.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +4938.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
