True morels vs Ham - In-Depth Nutrition Comparison
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The main differences between True morels and Ham
- True morels have more Iron, Copper, Vitamin D, and Manganese, however Ham have more Vitamin B1, Selenium, Vitamin B6, Fiber, and Vitamin B3.
- Daily need coverage for Iron from True morels is 134% higher.
- Ham has 11 times less Manganese than True morels. True morels have 0.587mg of Manganese, while Ham has 0.054mg.
- True morels are lower in Sodium.
Food types used in this article are Mushrooms, morel, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+723%
Contains
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Calcium
+437.5%
Contains
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Potassium
+43.2%
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Magnesium
+35.7%
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Copper
+691.1%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+41.9%
Equal in Phosphorus - 196
Contains
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Iron
+723%
Contains
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Calcium
+437.5%
Contains
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Potassium
+43.2%
Contains
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Magnesium
+35.7%
Contains
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Copper
+691.1%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+41.9%
Equal in Phosphorus - 196
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+537.5%
Contains
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Folate
+200%
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Vitamin B1
+992.8%
Contains
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Vitamin B3
+78.6%
Contains
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Vitamin B6
+194.1%
Equal in Vitamin B2 - 0.202
Equal in Vitamin B5 - 0.403
Contains
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Vitamin D
+537.5%
Contains
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Folate
+200%
Contains
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Vitamin B1
+992.8%
Contains
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Vitamin B3
+78.6%
Contains
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Vitamin B6
+194.1%
Equal in Vitamin B2 - 0.202
Equal in Vitamin B5 - 0.403
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
45
Mineral Summary Score
109
55
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
126%
Carbohydrates
5%
2%
Fats
3%
26%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 1182mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 1.745g)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 32)
Which food is cheaper?
Ham is cheaper (difference - $0.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31 | 145 |
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| Protein | 3.12 | 20.93 |
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| Fats | 0.57 | 5.53 |
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| Vitamin C | 0 |
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| Carbs | 5.1 | 1.5 |
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| Cholesterol | 53 |
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| Vitamin D | 206 | 32 |
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| Iron | 12.18 | 1.48 |
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| Calcium | 43 | 8 |
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| Potassium | 411 | 287 |
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| Magnesium | 19 | 14 |
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| Sugar | 0.6 | 0 |
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| Fiber | 2.8 | 0 |
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| Copper | 0.625 | 0.079 |
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| Zinc | 2.03 | 2.88 |
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| Starch | |||
| Phosphorus | 194 | 196 |
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| Sodium | 21 | 1203 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.25 |
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| Vitamin D | 5.1 | 0.8 |
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| Vitamin B1 | 0.069 | 0.754 |
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| Vitamin B2 | 0.205 | 0.202 |
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| Vitamin B3 | 2.252 | 4.023 |
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| Vitamin B5 | 0.44 | 0.403 |
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| Vitamin B6 | 0.136 | 0.4 |
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| Vitamin B12 | 0.65 |
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| Vitamin K | 0 |
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| Folate | 9 | 3 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.065 | 1.81 |
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| Monounsaturated Fat | 0.052 | 2.62 |
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| Polyunsaturated fat | 0.433 | 0.54 |
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| Tryptophan | 0.251 |
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| Threonine | 0.931 |
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| Isoleucine | 0.918 |
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| Leucine | 1.661 |
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| Lysine | 1.775 |
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| Methionine | 0.553 |
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| Phenylalanine | 0.904 |
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| Valine | 0.908 |
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| Histidine | 0.75 |
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| Fructose | 0 |
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