True morels vs Ham - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

True morels

6

:

2

Ham

Contains more Iron +723%

Contains more Calcium +437.5%

Contains more Potassium +43.2%

Contains more Magnesium +35.7%

Contains more Copper +691.1%

Contains less Sodium -98.3%

Contains more Zinc +41.9%

Equal in Phosphorus - 196

True morels

Ham

Contains more Iron +723%

Contains more Calcium +437.5%

Contains more Potassium +43.2%

Contains more Magnesium +35.7%

Contains more Copper +691.1%

Contains less Sodium -98.3%

Contains more Zinc +41.9%

Equal in Phosphorus - 196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

True morels

3

:

7

Ham

Contains more Vitamin D +543.8%

Contains more Vitamin B1 +992.8%

Contains more Vitamin B3 +78.6%

Contains more Vitamin B6 +194.1%

Equal in Vitamin B2 - 0.202

Equal in Vitamin B5 - 0.403

True morels

Ham

Contains more Vitamin D +543.8%

Contains more Vitamin B1 +992.8%

Contains more Vitamin B3 +78.6%

Contains more Vitamin B6 +194.1%

Equal in Vitamin B2 - 0.202

Equal in Vitamin B5 - 0.403

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

23

32

Mineral Summary Score

58

43

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

19%

126%

Carbohydrates

5%

2%

Fats

3%

26%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in Sugars
Lower in glycemic index
Lower in price
Rich in vitamins
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

True morels is lower in Cholesterol (difference - 53mg)

Which food contains less Sodium?

True morels contains less Sodium (difference - 1182mg)

Which food is lower in Saturated Fat?

True morels is lower in Saturated Fat (difference - 1.745g)

Which food contains less Sugars?

Ham contains less Sugars (difference - 0.6g)

Which food is lower in glycemic index?

Ham is lower in glycemic index (difference - 32)

Which food is cheaper?

Ham is cheaper (difference - $0.1)

Which food is richer in vitamins?

Ham is relatively richer in vitamins

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	31	145
Protein	3.12	20.93
Fats	0.57	5.53
Vitamin C		0
Carbs	5.1	1.5
Cholesterol		53
Vitamin D	206	32
Iron	12.18	1.48
Calcium	43	8
Potassium	411	287
Magnesium	19	14
Sugars	0.6	0
Fiber	2.8	0
Copper	0.625	0.079
Zinc	2.03	2.88
Starch
Phosphorus	194	196
Sodium	21	1203
Vitamin A	0	0
Vitamin E		0.25
Vitamin D	5.1	0.8
Vitamin B1	0.069	0.754
Vitamin B2	0.205	0.202
Vitamin B3	2.252	4.023
Vitamin B5	0.44	0.403
Vitamin B6	0.136	0.4
Vitamin B12		0.65
Vitamin K		0
Folic acid (B9)	0	0
Trans Fat	0
Saturated Fat	0.065	1.81
Monounsaturated Fat	0.052	2.62
Polyunsaturated fat	0.433	0.54
Tryptophan		0.251
Threonine		0.931
Isoleucine		0.918
Leucine		1.661
Lysine		1.775
Methionine		0.553
Phenylalanine		0.904
Valine		0.908
Histidine		0.75