True morels vs Ham - In-Depth Nutrition Comparison
Compare
The main differences between True morels and Ham
- True morels have more Iron, Copper, Vitamin D and Manganese, however Ham have more Vitamin B1, Selenium, Vitamin B6, Fiber and Vitamin B3.
- Daily need coverage for Iron from True morels is 134% higher.
- Ham has 11 times less Manganese than True morels. True morels have 0.587mg of Manganese, while Ham has 0.054mg.
- True morels are lower in Sodium.
Food types used in this article are Mushrooms, morel, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Iron
+723%
Contains
more
Calcium
+437.5%
Contains
more
Potassium
+43.2%
Contains
more
Magnesium
+35.7%
Contains
more
Copper
+691.1%
Contains
less
Sodium
-98.3%
Contains
more
Zinc
+41.9%
Equal in Phosphorus - 196
Contains
more
Iron
+723%
Contains
more
Calcium
+437.5%
Contains
more
Potassium
+43.2%
Contains
more
Magnesium
+35.7%
Contains
more
Copper
+691.1%
Contains
less
Sodium
-98.3%
Contains
more
Zinc
+41.9%
Equal in Phosphorus - 196
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin D
+537.5%
Contains
more
Folate
+200%
Contains
more
Vitamin B1
+992.8%
Contains
more
Vitamin B3
+78.6%
Contains
more
Vitamin B6
+194.1%
Equal in Vitamin B2 - 0.202
Equal in Vitamin B5 - 0.403
Contains
more
Vitamin D
+537.5%
Contains
more
Folate
+200%
Contains
more
Vitamin B1
+992.8%
Contains
more
Vitamin B3
+78.6%
Contains
more
Vitamin B6
+194.1%
Equal in Vitamin B2 - 0.202
Equal in Vitamin B5 - 0.403
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
45
Mineral Summary Score
109
55
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
126%
Carbohydrates
5%
2%
Fats
3%
26%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugars |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 1182mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 1.745g)
Which food contains less Sugars?
Ham contains less Sugars (difference - 0.6g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 32)
Which food is cheaper?
Ham is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 31 | 145 |
|
| Protein | 3.12 | 20.93 |
|
| Fats | 0.57 | 5.53 |
|
| Vitamin C | 0 |
|
|
| Carbs | 5.1 | 1.5 |
|
| Cholesterol | 53 |
|
|
| Vitamin D | 206 | 32 |
|
| Iron | 12.18 | 1.48 |
|
| Calcium | 43 | 8 |
|
| Potassium | 411 | 287 |
|
| Magnesium | 19 | 14 |
|
| Sugars | 0.6 | 0 |
|
| Fiber | 2.8 | 0 |
|
| Copper | 0.625 | 0.079 |
|
| Zinc | 2.03 | 2.88 |
|
| Starch | |||
| Phosphorus | 194 | 196 |
|
| Sodium | 21 | 1203 |
|
| Vitamin A | 0 | 0 | |
| Vitamin E | 0.25 |
|
|
| Vitamin D | 5.1 | 0.8 |
|
| Vitamin B1 | 0.069 | 0.754 |
|
| Vitamin B2 | 0.205 | 0.202 |
|
| Vitamin B3 | 2.252 | 4.023 |
|
| Vitamin B5 | 0.44 | 0.403 |
|
| Vitamin B6 | 0.136 | 0.4 |
|
| Vitamin B12 | 0.65 |
|
|
| Vitamin K | 0 |
|
|
| Folate | 9 | 3 |
|
| Trans Fat | 0 |
|
|
| Saturated Fat | 0.065 | 1.81 |
|
| Monounsaturated Fat | 0.052 | 2.62 |
|
| Polyunsaturated fat | 0.433 | 0.54 |
|
| Tryptophan | 0.251 |
|
|
| Threonine | 0.931 |
|
|
| Isoleucine | 0.918 |
|
|
| Leucine | 1.661 |
|
|
| Lysine | 1.775 |
|
|
| Methionine | 0.553 |
|
|
| Phenylalanine | 0.904 |
|
|
| Valine | 0.908 |
|
|
| Histidine | 0.75 |
|
|
| Fructose | 0 |
|