True morels vs. Ham — In-Depth Nutrition Comparison
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The main differences between True morels and Ham
- True morels have more Iron, Copper, Vitamin D, Manganese, and Fiber, however, Ham have more Vitamin B1, Selenium, Vitamin B6, and Vitamin B3.
- Daily need coverage for Iron from True morels is 134% higher.
- True morels are lower in Sodium.
Food types used in this article are Mushrooms, morel, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +723% |
| Contains more CopperCopper | +691.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +987% |
| Contains more ZincZinc | +41.9% |
| Contains more SeleniumSelenium | +786.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +537.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +992.8% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +240% |
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +570.8% |
| Contains more FatsFats | +870.2% |
| Contains more OtherOther | +173.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.065 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated Fat | -96.4% |
| Contains more Mono. FatMonounsaturated Fat | +4938.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 145kcal |
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| Protein | 3.12g | 20.93g |
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| Fats | 0.57g | 5.53g |
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| Net carbs | 2.3g | 1.5g |
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| Carbs | 5.1g | 1.5g |
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| Cholesterol | 53mg |
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| Vitamin D | 206IU | 32IU |
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| Magnesium | 19mg | 14mg |
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| Calcium | 43mg | 8mg |
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| Potassium | 411mg | 287mg |
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| Iron | 12.18mg | 1.48mg |
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| Sugar | 0.6g | 0g |
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| Fiber | 2.8g | 0g |
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| Copper | 0.625mg | 0.079mg |
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| Zinc | 2.03mg | 2.88mg |
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| Phosphorus | 194mg | 196mg |
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| Sodium | 21mg | 1203mg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 5.1µg | 0.8µg |
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| Manganese | 0.587mg | 0.054mg |
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| Selenium | 2.2µg | 19.5µg |
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| Vitamin B1 | 0.069mg | 0.754mg |
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| Vitamin B2 | 0.205mg | 0.202mg |
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| Vitamin B3 | 2.252mg | 4.023mg |
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| Vitamin B5 | 0.44mg | 0.403mg |
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| Vitamin B6 | 0.136mg | 0.4mg |
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| Vitamin B12 | 0.65µg |
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| Folate | 9µg | 3µg |
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| Choline | 85.1mg |
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| Saturated Fat | 0.065g | 1.81g |
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| Monounsaturated Fat | 0.052g | 2.62g |
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| Polyunsaturated fat | 0.433g | 0.54g |
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| Tryptophan | 0.251mg |
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| Threonine | 0.931mg |
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| Isoleucine | 0.918mg |
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| Leucine | 1.661mg |
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| Lysine | 1.775mg |
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| Methionine | 0.553mg |
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| Phenylalanine | 0.904mg |
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| Valine | 0.908mg |
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| Histidine | 0.75mg |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
45%
Minerals Daily Need Coverage Score
96%
55%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 1182mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 1.745g)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 32)
Which food is cheaper?
Ham is cheaper (difference - $0.1)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.