True morels vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between true morels and hoisin sauce
- Hoisin sauce has less iron, copper, vitamin D, phosphorus, zinc, manganese, potassium, vitamin B5, and vitamin B3.
- True morels cover your daily iron needs 140% more than hoisin sauce.
- True morels have less sodium.
Food varieties used in this article are Mushrooms, morel, raw and Sauce, hoisin, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +245.4% |
| Contains more IronIron | +1105.9% |
| Contains more CopperCopper | +388.3% |
| Contains more ZincZinc | +534.4% |
| Contains more PhosphorusPhosphorus | +410.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +131.1% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1625% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +547.1% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.01mg | 140% |
| Sodium | 21mg | 1615mg | 69% |
| Copper | 0.625mg | 0.128mg | 55% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Phosphorus | 194mg | 38mg | 22% |
| Zinc | 2.03mg | 0.32mg | 16% |
| Manganese | 0.587mg | 0.254mg | 14% |
| Carbs | 5.1g | 44.08g | 13% |
| Calories | 31kcal | 220kcal | 9% |
| Potassium | 411mg | 119mg | 9% |
| Polyunsaturated fat | 0.433g | 1.698g | 8% |
| Vitamin B3 | 2.252mg | 1.17mg | 7% |
| Vitamin B5 | 0.44mg | 0.068mg | 7% |
| Vitamin B6 | 0.136mg | 0.062mg | 6% |
| Vitamin B1 | 0.069mg | 0.004mg | 5% |
| Folate | 9µg | 23µg | 4% |
| Fats | 0.57g | 3.39g | 4% |
| Vitamin E | 0.28mg | 2% | |
| Monounsaturated fat | 0.052g | 0.963g | 2% |
| Saturated fat | 0.065g | 0.568g | 2% |
| Magnesium | 19mg | 24mg | 1% |
| Choline | 8mg | 1% | |
| Selenium | 2.2µg | 1.8µg | 1% |
| Calcium | 43mg | 32mg | 1% |
| Vitamin B2 | 0.205mg | 0.217mg | 1% |
| Cholesterol | 3mg | 1% | |
| Protein | 3.12g | 3.31g | 0% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 2.3g | 41.28g | N/A |
| Sugar | 0.6g | 27.26g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Vitamin K | 0.5µg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +102.6% |
| Contains more FatsFats | +494.7% |
| Contains more CarbsCarbs | +764.3% |
| Contains more OtherOther | +211.9% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +1751.9% |
| Contains more Poly. FatPolyunsaturated fat | +292.1% |
