True morels vs. Horned melon — In-Depth Nutrition Comparison
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Differences between true morels and horned melon
- True morels are higher than horned melon in iron, copper, manganese, phosphorus, vitamin B2, zinc, vitamin B3, potassium, vitamin B6, and vitamin B5.
- True morels' daily need coverage for iron is 138% higher.
- True morels have 31 times more copper than horned melon. While true morels have 0.625mg of copper, horned melon has only 0.02mg.
- True morels have a lower glycemic index (32) than horned melon (48).
The food types used in this comparison are Mushrooms, morel, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +977.9% |
| Contains more CopperCopper | +3025% |
| Contains more ZincZinc | +322.9% |
| Contains more PhosphorusPhosphorus | +424.3% |
| Contains more ManganeseManganese | +1405.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B3Vitamin B3 | +298.6% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +115.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.13mg | 138% |
| Copper | 0.625mg | 0.02mg | 67% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.587mg | 0.039mg | 24% |
| Phosphorus | 194mg | 37mg | 22% |
| Vitamin B2 | 0.205mg | 0.015mg | 15% |
| Zinc | 2.03mg | 0.48mg | 14% |
| Vitamin B3 | 2.252mg | 0.565mg | 11% |
| Fiber | 2.8g | 11% | |
| Potassium | 411mg | 123mg | 8% |
| Vitamin C | 5.3mg | 6% | |
| Vitamin B6 | 0.136mg | 0.063mg | 6% |
| Vitamin B5 | 0.44mg | 0.183mg | 5% |
| Magnesium | 19mg | 40mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.069mg | 0.025mg | 4% |
| Protein | 3.12g | 1.78g | 3% |
| Calcium | 43mg | 13mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Folate | 9µg | 3µg | 2% |
| Calories | 31kcal | 44kcal | 1% |
| Sodium | 21mg | 2mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Carbs | 5.1g | 7.56g | 1% |
| Fats | 0.57g | 1.26g | 1% |
| Net carbs | 2.3g | 7.56g | N/A |
| Sugar | 0.6g | N/A | |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +75.3% |
| Contains more OtherOther | +272.1% |
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +48.2% |
~equal in
Water
~88.97g
