True morels vs. Horned melon — In-Depth Nutrition Comparison
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Differences between true morels and horned melon
- True morels are higher than horned melon in iron, copper, manganese, phosphorus, vitamin B2, zinc, vitamin B3, potassium, vitamin B6, and vitamin B5.
- True morels' daily need coverage for iron is 138% higher.
- True morels have 31 times more copper than horned melon. While true morels have 0.625mg of copper, horned melon has only 0.02mg.
- True morels have a lower glycemic index (32) than horned melon (48).
The food types used in this comparison are Mushrooms, morel, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +977.9% |
| Contains more CopperCopper | +3025% |
| Contains more ZincZinc | +322.9% |
| Contains more PhosphorusPhosphorus | +424.3% |
| Contains more ManganeseManganese | +1405.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B3Vitamin B3 | +298.6% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +115.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +75.3% |
| Contains more OtherOther | +272.1% |
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +48.2% |
~equal in
Water
~88.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 1.13mg | 138% |
| Copper | 0.625mg | 0.02mg | 67% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.587mg | 0.039mg | 24% |
| Phosphorus | 194mg | 37mg | 22% |
| Vitamin B2 | 0.205mg | 0.015mg | 15% |
| Zinc | 2.03mg | 0.48mg | 14% |
| Vitamin B3 | 2.252mg | 0.565mg | 11% |
| Fiber | 2.8g | 11% | |
| Potassium | 411mg | 123mg | 8% |
| Vitamin C | 5.3mg | 6% | |
| Vitamin B6 | 0.136mg | 0.063mg | 6% |
| Vitamin B5 | 0.44mg | 0.183mg | 5% |
| Magnesium | 19mg | 40mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.069mg | 0.025mg | 4% |
| Protein | 3.12g | 1.78g | 3% |
| Calcium | 43mg | 13mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Folate | 9µg | 3µg | 2% |
| Calories | 31kcal | 44kcal | 1% |
| Sodium | 21mg | 2mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Carbs | 5.1g | 7.56g | 1% |
| Fats | 0.57g | 1.26g | 1% |
| Net carbs | 2.3g | 7.56g | N/A |
| Sugar | 0.6g | N/A | |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
5%
Minerals Daily Need Coverage Score
96%
13%
Comparison summary
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 16)
Which food is cheaper?
True morels is cheaper (difference - $0.8)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is richer in vitamins?
True morels is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.065g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)