True morels vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between true morels and hot and sour soup
- True morels are higher than hot and sour soup in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and potassium.
- True morels' daily need coverage for iron is 144% higher.
- True morels have 41 times more vitamin D than hot and sour soup. While true morels have 206IU of vitamin D, hot, and sour soup has only 5IU.
- True morels have less sodium.
The food types used in this comparison are Mushrooms, morel, raw and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +647.3% |
| Contains more IronIron | +1803.1% |
| Contains more CopperCopper | +2303.8% |
| Contains more ZincZinc | +822.7% |
| Contains more PhosphorusPhosphorus | +506.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +590.6% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B1Vitamin B1 | +165.4% |
| Contains more Vitamin B2Vitamin B2 | +561.3% |
| Contains more Vitamin B3Vitamin B3 | +344.2% |
| Contains more Vitamin B5Vitamin B5 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.64mg | 144% |
| Copper | 0.625mg | 0.026mg | 67% |
| Vitamin D | 206IU | 5IU | 25% |
| Vitamin D | 5.1µg | 0.1µg | 25% |
| Phosphorus | 194mg | 32mg | 23% |
| Manganese | 0.587mg | 0.085mg | 22% |
| Zinc | 2.03mg | 0.22mg | 16% |
| Sodium | 21mg | 376mg | 15% |
| Vitamin B2 | 0.205mg | 0.031mg | 13% |
| Vitamin B3 | 2.252mg | 0.507mg | 11% |
| Potassium | 411mg | 55mg | 10% |
| Fiber | 2.8g | 0.5g | 9% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Lysine | 153mg | 7% | |
| Vitamin B6 | 0.136mg | 0.064mg | 6% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B5 | 0.44mg | 0.227mg | 4% |
| Vitamin B1 | 0.069mg | 0.026mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Selenium | 2.2µg | 0.4µg | 3% |
| Calcium | 43mg | 19mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Protein | 3.12g | 2.58g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Monounsaturated fat | 0.052g | 0.288g | 1% |
| Polyunsaturated fat | 0.433g | 0.311g | 1% |
| Fats | 0.57g | 1.21g | 1% |
| Saturated fat | 0.065g | 0.229g | 1% |
| Calories | 31kcal | 39kcal | 0% |
| Carbs | 5.1g | 4.35g | 0% |
| Net carbs | 2.3g | 3.85g | N/A |
| Sugar | 0.6g | 0.42g | N/A |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +32.2% |
| Contains more FatsFats | +112.3% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
| Contains more Mono. FatMonounsaturated fat | +453.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1900% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
