True morels vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between true morels and lasagne?
- True morels are higher in iron, copper, vitamin D, manganese, phosphorus, zinc, and vitamin B2, yet lasagne is higher in selenium.
- True morels' daily need coverage for iron is 143% more.
- True morels have 206 times more vitamin D than lasagne. While true morels have 206IU of vitamin D, lasagne has only 1IU.
- The amount of sodium in true morels is lower.
We used Mushrooms, morel, raw and Lasagna with meat sauce, frozen, prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.7% |
| Contains more IronIron | +1615.5% |
| Contains more CopperCopper | +594.4% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +68.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +204.1% |
| Contains more CalciumCalcium | +104.7% |
| Contains more SeleniumSelenium | +622.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.71mg | 143% |
| Copper | 0.625mg | 0.09mg | 59% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 1IU | 26% |
| Selenium | 2.2µg | 15.9µg | 25% |
| Manganese | 0.587mg | 0.193mg | 17% |
| Sodium | 21mg | 373mg | 15% |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 194mg | 115mg | 11% |
| Zinc | 2.03mg | 0.87mg | 11% |
| Vitamin B2 | 0.205mg | 0.074mg | 10% |
| Saturated fat | 0.065g | 2.348g | 10% |
| Protein | 3.12g | 7.28g | 8% |
| Fats | 0.57g | 4.92g | 7% |
| Potassium | 411mg | 196mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 17mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Calories | 31kcal | 135kcal | 5% |
| Vitamin B3 | 2.252mg | 1.528mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Calcium | 43mg | 88mg | 5% |
| Monounsaturated fat | 0.052g | 1.758g | 4% |
| Choline | 23.2mg | 4% | |
| Folate | 9µg | 24µg | 4% |
| Starch | 9.83g | 4% | |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin C | 2.5mg | 3% | |
| Carbs | 5.1g | 15.36g | 3% |
| Vitamin B5 | 0.44mg | 0.323mg | 2% |
| Fructose | 0g | 1.04g | 1% |
| Vitamin B6 | 0.136mg | 0.122mg | 1% |
| Net carbs | 2.3g | 13.66g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0.6g | 3.11g | N/A |
| Vitamin B1 | 0.069mg | 0.07mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Polyunsaturated fat | 0.433g | 0.433g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more WaterWater | +26.4% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +763.2% |
| Contains more CarbsCarbs | +201.2% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +3280.8% |
~equal in
Polyunsaturated fat
~0.433g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +55% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
