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  6. True morels vs. Mousse

True morels vs. Mousse — In-Depth Nutrition Comparison

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Important differences between true morels and mousse

  • True morels have more iron, copper, manganese, vitamin B3, zinc, phosphorus, and fiber; however, mousse is richer in vitamin A and selenium.
  • True morels' daily need coverage for iron is 145% more.
  • True morels contain 15 times more vitamin B3 than mousse. True morels contain 2.252mg of vitamin B3, while mousse contains 0.146mg.
  • True morels contain less saturated fat.

The food varieties used in the comparison are Mushrooms, morel, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

True morels vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +187.4%
Contains more IronIron +2114.5%
Contains more CopperCopper +733.3%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +65.8%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +894.9%
Contains more CalciumCalcium +123.3%
Contains more SeleniumSelenium +236.4%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +1442.5%
Contains more Vitamin B6Vitamin B6 +134.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more FolateFolate +66.7%
~equal in Vitamin B2 ~0.205mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Mousse DV% diff.
Iron 12.18mg 0.55mg 145%
Copper 0.625mg 0.075mg 61%
Cholesterol 140mg 47%
Saturated fat 0.065g 9.151g 41%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Fats 0.57g 16g 24%
Manganese 0.587mg 0.059mg 23%
Vitamin B12 0.47µg 20%
Vitamin A 0µg 140µg 16%
Zinc 2.03mg 0.64mg 13%
Vitamin B3 2.252mg 0.146mg 13%
Monounsaturated fat 0.052g 5.027g 12%
Phosphorus 194mg 117mg 11%
Calories 31kcal 225kcal 10%
Selenium 2.2µg 7.4µg 9%
Fiber 2.8g 0.6g 9%
Potassium 411mg 143mg 8%
Vitamin B6 0.136mg 0.058mg 6%
Calcium 43mg 96mg 5%
Carbs 5.1g 16.07g 4%
Polyunsaturated fat 0.433g 0.879g 3%
Vitamin E 0.51mg 3%
Vitamin B1 0.069mg 0.045mg 2%
Protein 3.12g 4.14g 2%
Vitamin B5 0.44mg 0.533mg 2%
Folate 9µg 15µg 2%
Caffeine 7mg 2%
Sodium 21mg 38mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0.1mg 0%
Net carbs 2.3g 15.47g N/A
Magnesium 19mg 20mg 0%
Sugar 0.6g 14.81g N/A
Vitamin B2 0.205mg 0.205mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +42.4%
Contains more OtherOther +88.2%
Contains more ProteinProtein +32.7%
Contains more FatsFats +2707%
Contains more CarbsCarbs +215.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +9567.3%
Contains more Poly. FatPolyunsaturated fat +103%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.