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  6. True morels vs. Muenster cheese

True morels vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between true morels and muenster cheese

  • True morels are richer in iron, copper, vitamin D, and manganese, while muenster cheese is higher in calcium, phosphorus, selenium, and vitamin A.
  • True morels cover your daily iron needs 147% more than muenster cheese.
  • True morels have 73 times more manganese than muenster cheese. True morels have 0.587mg of manganese, while muenster cheese has 0.008mg.
  • True morels are lower in sodium.

Specific food types used in this comparison are Mushrooms, morel, raw and Cheese, muenster.

Infographic

True morels vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +206.7%
Contains more IronIron +2870.7%
Contains more CopperCopper +1916.1%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +7237.5%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +1567.4%
Contains more ZincZinc +38.4%
Contains more PhosphorusPhosphorus +141.2%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B1Vitamin B1 +430.8%
Contains more Vitamin B3Vitamin B3 +2086.4%
Contains more Vitamin B5Vitamin B5 +131.6%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient True morels Muenster cheese DV% diff.
Iron 12.18mg 0.41mg 147%
Saturated fat 0.065g 19.113g 87%
Calcium 43mg 717mg 67%
Copper 0.625mg 0.031mg 66%
Vitamin B12 1.47µg 61%
Fats 0.57g 30.04g 45%
Protein 3.12g 23.41g 41%
Phosphorus 194mg 468mg 39%
Vitamin A 0µg 298µg 33%
Cholesterol 96mg 32%
Sodium 21mg 628mg 26%
Manganese 0.587mg 0.008mg 25%
Vitamin D 5.1µg 0.6µg 23%
Vitamin D 206IU 22IU 23%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0.052g 8.711g 22%
Calories 31kcal 368kcal 17%
Vitamin B3 2.252mg 0.103mg 13%
Fiber 2.8g 0g 11%
Vitamin B2 0.205mg 0.32mg 9%
Potassium 411mg 134mg 8%
Zinc 2.03mg 2.81mg 7%
Vitamin B6 0.136mg 0.056mg 6%
Vitamin B5 0.44mg 0.19mg 5%
Vitamin B1 0.069mg 0.013mg 5%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Magnesium 19mg 27mg 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.433g 0.661g 2%
Folate 9µg 12µg 1%
Carbs 5.1g 1.12g 1%
Net carbs 2.3g 1.12g N/A
Sugar 0.6g 1.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +355.4%
Contains more WaterWater +114.5%
Contains more ProteinProtein +650.3%
Contains more FatsFats +5170.2%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +16651.9%
Contains more Poly. FatPolyunsaturated fat +52.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.