True morels vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between true morels and naranjilla
- True morels are richer in iron, copper, phosphorus, manganese, zinc, vitamin B2, fiber, potassium, and vitamin B3, while naranjilla is higher in vitamin A.
- True morels cover your daily iron needs 148% more than naranjilla.
Specific food types used in this comparison are Mushrooms, morel, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +3380% |
| Contains more CopperCopper | +2132.1% |
| Contains more ZincZinc | +1930% |
| Contains more PhosphorusPhosphorus | +1516.7% |
| Contains more ManganeseManganese | +776.1% |
| Contains more SeleniumSelenium | +450% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.35mg | 148% |
| Copper | 0.625mg | 0.028mg | 66% |
| Vitamin D | 5.1µg | 26% | |
| Phosphorus | 194mg | 12mg | 26% |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.587mg | 0.067mg | 23% |
| Zinc | 2.03mg | 0.1mg | 18% |
| Vitamin B2 | 0.205mg | 0mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Fiber | 2.8g | 1.1g | 7% |
| Potassium | 411mg | 200mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B3 | 2.252mg | 1.45mg | 5% |
| Protein | 3.12g | 0.44g | 5% |
| Calcium | 43mg | 8mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Vitamin B5 | 0.44mg | 0.22mg | 4% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Folate | 9µg | 3µg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin B1 | 0.069mg | 0.045mg | 2% |
| Vitamin B6 | 0.136mg | 0.107mg | 2% |
| Sodium | 21mg | 4mg | 1% |
| Fructose | 0g | 1.04g | 1% |
| Fats | 0.57g | 0.22g | 1% |
| Calories | 31kcal | 25kcal | 0% |
| Carbs | 5.1g | 5.9g | 0% |
| Net carbs | 2.3g | 4.8g | N/A |
| Sugar | 0.6g | 3.74g | N/A |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +609.1% |
| Contains more FatsFats | +159.1% |
| Contains more OtherOther | +310.3% |
| Contains more CarbsCarbs | +15.7% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +65% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
