True morels vs. Nattō — In-Depth Nutrition Comparison
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Summary of differences between true morels and nattō
- True morels have more iron, vitamin D, and vitamin B3, while nattō has more manganese, magnesium, calcium, selenium, fiber, potassium, and zinc.
- True morels cover your daily need for iron, 45% more than nattō.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Mushrooms, morel, raw and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.6% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more MagnesiumMagnesium | +505.3% |
| Contains more CalciumCalcium | +404.7% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +160.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +104.7% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +131.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 8.6mg | 45% |
| Manganese | 0.587mg | 1.528mg | 41% |
| Polyunsaturated fat | 0.433g | 6.21g | 39% |
| Protein | 3.12g | 19.4g | 33% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Magnesium | 19mg | 115mg | 23% |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 43mg | 217mg | 17% |
| Fats | 0.57g | 11g | 16% |
| Vitamin C | 13mg | 14% | |
| Vitamin B3 | 2.252mg | 0mg | 14% |
| Selenium | 2.2µg | 8.8µg | 12% |
| Choline | 57mg | 10% | |
| Fiber | 2.8g | 5.4g | 10% |
| Calories | 31kcal | 211kcal | 9% |
| Zinc | 2.03mg | 3.03mg | 9% |
| Potassium | 411mg | 729mg | 9% |
| Vitamin B1 | 0.069mg | 0.16mg | 8% |
| Saturated fat | 0.065g | 1.591g | 7% |
| Monounsaturated fat | 0.052g | 2.43g | 6% |
| Copper | 0.625mg | 0.667mg | 5% |
| Vitamin B5 | 0.44mg | 0.215mg | 5% |
| Phosphorus | 194mg | 174mg | 3% |
| Carbs | 5.1g | 12.68g | 3% |
| Vitamin B2 | 0.205mg | 0.19mg | 1% |
| Sodium | 21mg | 7mg | 1% |
| Net carbs | 2.3g | 7.28g | N/A |
| Sugar | 0.6g | 4.89g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.136mg | 0.13mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more WaterWater | +62.9% |
| Contains more ProteinProtein | +521.8% |
| Contains more FatsFats | +1829.8% |
| Contains more CarbsCarbs | +148.6% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +4573.1% |
| Contains more Poly. FatPolyunsaturated fat | +1334.2% |
