Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

True morels vs Nattō - In-Depth Nutrition Comparison

Compare

Summary of differences between True morels and Nattō

  • True morels have more Iron, while Nattō have more Manganese, Vitamin D, Magnesium, Calcium, Vitamin B3, Selenium, Fiber, Potassium, and Zinc.
  • True morels covers your daily need of Iron 45% more than Nattō.

These are the specific foods used in this comparison Mushrooms, morel, raw and Natto.

Infographic

True morels vs Nattō infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +41.6%
Contains more Phosphorus +11.5%
Contains more Calcium +404.7%
Contains more Potassium +77.4%
Contains more Magnesium +505.3%
Contains more Zinc +49.3%
Contains less Sodium -66.7%
Equal in Copper - 0.667
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Contains more Iron +41.6%
Contains more Phosphorus +11.5%
Contains more Calcium +404.7%
Contains more Potassium +77.4%
Contains more Magnesium +505.3%
Contains more Zinc +49.3%
Contains less Sodium -66.7%
Equal in Copper - 0.667

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Nattō
Contains more Vitamin D +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +104.7%
Contains more Folate +12.5%
Contains more Vitamin B1 +131.9%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B6 - 0.13
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +104.7%
Contains more Folate +12.5%
Contains more Vitamin B1 +131.9%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B6 - 0.13

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
20
Nattō
Mineral Summary Score
109
True morels
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
116%
Nattō
Carbohydrates
5%
True morels
13%
Nattō
Fats
3%
True morels
51%
Nattō

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Nattō
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 4.29g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.526g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 24)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.5)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 14mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient True morels Nattō Opinion
Calories 31 211 Nattō
Protein 3.12 19.4 Nattō
Fats 0.57 11 Nattō
Vitamin C 13 Nattō
Carbs 5.1 12.68 Nattō
Cholesterol 0 True morels
Vitamin D 206 0 True morels
Iron 12.18 8.6 True morels
Calcium 43 217 Nattō
Potassium 411 729 Nattō
Magnesium 19 115 Nattō
Sugar 0.6 4.89 True morels
Fiber 2.8 5.4 Nattō
Copper 0.625 0.667 Nattō
Zinc 2.03 3.03 Nattō
Starch
Phosphorus 194 174 True morels
Sodium 21 7 Nattō
Vitamin A 0 0
Vitamin E 0.01 Nattō
Vitamin D 5.1 0 True morels
Vitamin B1 0.069 0.16 Nattō
Vitamin B2 0.205 0.19 True morels
Vitamin B3 2.252 0 True morels
Vitamin B5 0.44 0.215 True morels
Vitamin B6 0.136 0.13 True morels
Vitamin B12 0 Nattō
Vitamin K 23.1 Nattō
Folate 9 8 True morels
Trans Fat 0 0
Saturated Fat 0.065 1.591 True morels
Monounsaturated Fat 0.052 2.43 Nattō
Polyunsaturated fat 0.433 6.21 Nattō
Tryptophan 0.223 Nattō
Threonine 0.813 Nattō
Isoleucine 0.931 Nattō
Leucine 1.509 Nattō
Lysine 1.145 Nattō
Methionine 0.208 Nattō
Phenylalanine 0.941 Nattō
Valine 1.018 Nattō
Histidine 0.512 Nattō
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.