Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

True morels vs Nattō - In-Depth Nutrition Comparison

Compare

Summary of differences between True morels and Nattō

  • True morels have more Iron, Vitamin D, and Vitamin B3, while Nattō have more Manganese, Magnesium, Calcium, Selenium, Fiber, Potassium, and Zinc.
  • True morels covers your daily need of Iron 45% more than Nattō.
  • True morels contain 10000000 times more Vitamin D than Nattō. While True morels contain 206IU of Vitamin D, Nattō contains only 0IU.

These are the specific foods used in this comparison Mushrooms, morel, raw and Natto.

Infographic

True morels vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +41.6%
Contains more Phosphorus +11.5%
Contains more Calcium +404.7%
Contains more Magnesium +505.3%
Contains more Potassium +77.4%
Contains less Sodium -66.7%
Contains more Zinc +49.3%
Equal in Copper - 0.667
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Contains more Iron +41.6%
Contains more Phosphorus +11.5%
Contains more Calcium +404.7%
Contains more Magnesium +505.3%
Contains more Potassium +77.4%
Contains less Sodium -66.7%
Contains more Zinc +49.3%
Equal in Copper - 0.667

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Nattō
Contains more Vitamin D +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +104.7%
Contains more Folate +12.5%
Contains more Vitamin B1 +131.9%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B6 - 0.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +104.7%
Contains more Folate +12.5%
Contains more Vitamin B1 +131.9%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B6 - 0.13

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Nattō
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Nattō Opinion
Net carbs 2.3g 7.28g Nattō
Protein 3.12g 19.4g Nattō
Fats 0.57g 11g Nattō
Carbs 5.1g 12.68g Nattō
Calories 31kcal 211kcal Nattō
Starch g g
Fructose 0g g True morels
Sugar 0.6g 4.89g True morels
Fiber 2.8g 5.4g Nattō
Calcium 43mg 217mg Nattō
Iron 12.18mg 8.6mg True morels
Magnesium 19mg 115mg Nattō
Phosphorus 194mg 174mg True morels
Potassium 411mg 729mg Nattō
Sodium 21mg 7mg Nattō
Zinc 2.03mg 3.03mg Nattō
Copper 0.625mg 0.667mg Nattō
Vitamin A 0IU 0IU
Vitamin E mg 0.01mg Nattō
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C mg 13mg Nattō
Vitamin B1 0.069mg 0.16mg Nattō
Vitamin B2 0.205mg 0.19mg True morels
Vitamin B3 2.252mg 0mg True morels
Vitamin B5 0.44mg 0.215mg True morels
Vitamin B6 0.136mg 0.13mg True morels
Folate 9µg 8µg True morels
Vitamin B12 µg 0µg Nattō
Vitamin K µg 23.1µg Nattō
Tryptophan mg 0.223mg Nattō
Threonine mg 0.813mg Nattō
Isoleucine mg 0.931mg Nattō
Leucine mg 1.509mg Nattō
Lysine mg 1.145mg Nattō
Methionine mg 0.208mg Nattō
Phenylalanine mg 0.941mg Nattō
Valine mg 1.018mg Nattō
Histidine mg 0.512mg Nattō
Cholesterol mg 0mg True morels
Trans Fat 0g 0g
Saturated Fat 0.065g 1.591g True morels
Monounsaturated Fat 0.052g 2.43g Nattō
Polyunsaturated fat 0.433g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
20
Nattō
Mineral Summary Score
109
True morels
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
116%
Nattō
Carbohydrates
5%
True morels
13%
Nattō
Fats
3%
True morels
51%
Nattō

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 4.29g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.526g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 24)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.5)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 14mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.