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  6. True morels vs. Pancake

True morels vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between true morels and pancake

  • True morels have more iron, copper, manganese, zinc, and potassium, while pancake has more selenium, calcium, and vitamin B1.
  • True morels cover your daily need for iron, 130% more than pancake.
  • True morels contain 13 times more copper than pancake. While true morels contain 0.625mg of copper, pancake contains only 0.049mg.
  • The amount of sodium in true morels is lower.
  • True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Mushrooms, morel, raw and Pancakes, plain, prepared from recipe.

Infographic

True morels vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +211.4%
Contains more IronIron +576.7%
Contains more CopperCopper +1175.5%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +193.5%
Contains more CalciumCalcium +409.3%
Contains more SeleniumSelenium +577.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B6Vitamin B6 +195.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more FolateFolate +322.2%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.405mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Pancake DV% diff.
Iron 12.18mg 1.8mg 130%
Copper 0.625mg 0.049mg 64%
Polyunsaturated fat 0.433g 4.447g 27%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Selenium 2.2µg 14.9µg 23%
Cholesterol 59mg 20%
Calcium 43mg 219mg 18%
Sodium 21mg 439mg 18%
Manganese 0.587mg 0.2mg 17%
Fats 0.57g 9.7g 14%
Zinc 2.03mg 0.56mg 13%
Vitamin B1 0.069mg 0.201mg 11%
Fiber 2.8g 11%
Calories 31kcal 227kcal 10%
Vitamin B12 0.22µg 9%
Saturated fat 0.065g 2.122g 9%
Potassium 411mg 132mg 8%
Carbs 5.1g 28.3g 8%
Protein 3.12g 6.4g 7%
Vitamin B6 0.136mg 0.046mg 7%
Folate 9µg 38µg 7%
Vitamin A 0µg 54µg 6%
Vitamin B2 0.205mg 0.281mg 6%
Monounsaturated fat 0.052g 2.474g 6%
Phosphorus 194mg 159mg 5%
Vitamin B3 2.252mg 1.567mg 4%
Magnesium 19mg 16mg 1%
Vitamin B5 0.44mg 0.405mg 1%
Vitamin C 0.3mg 0%
Net carbs 2.3g 28.3g N/A
Sugar 0.6g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +69.4%
Contains more ProteinProtein +105.1%
Contains more FatsFats +1601.8%
Contains more CarbsCarbs +454.9%
Contains more OtherOther +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +4657.7%
Contains more Poly. FatPolyunsaturated fat +927%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.