True morels vs. Parmesan — In-Depth Nutrition Comparison
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Important differences between true morels and parmesan
- True morels have more iron, copper, vitamin D, and manganese; however, parmesan is richer in calcium, phosphorus, selenium, and zinc.
- True morels' daily need coverage for iron is 146% more.
- True morels contain 16 times more copper than parmesan. True morels contain 0.625mg of copper, while parmesan contains 0.04mg.
- True morels contain less sodium.
The food varieties used in the comparison are Mushrooms, morel, raw and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.3% |
| Contains more IronIron | +2385.7% |
| Contains more CopperCopper | +1462.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +726.8% |
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more CalciumCalcium | +1883.7% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +223.2% |
| Contains more SeleniumSelenium | +1463.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +920% |
| Contains more Vitamin B1Vitamin B1 | +165.4% |
| Contains more Vitamin B3Vitamin B3 | +2715% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.49mg | 146% |
| Calcium | 43mg | 853mg | 81% |
| Sodium | 21mg | 1804mg | 78% |
| Saturated fat | 0.065g | 15.371g | 70% |
| Copper | 0.625mg | 0.04mg | 65% |
| Phosphorus | 194mg | 627mg | 62% |
| Selenium | 2.2µg | 34.4µg | 59% |
| Vitamin B12 | 1.4µg | 58% | |
| Protein | 3.12g | 28.42g | 51% |
| Fats | 0.57g | 27.84g | 42% |
| Vitamin A | 0µg | 262µg | 29% |
| Cholesterol | 86mg | 29% | |
| Vitamin D | 206IU | 21IU | 23% |
| Vitamin D | 5.1µg | 0.5µg | 23% |
| Manganese | 0.587mg | 0.071mg | 22% |
| Zinc | 2.03mg | 4.2mg | 20% |
| Calories | 31kcal | 420kcal | 19% |
| Monounsaturated fat | 0.052g | 7.13g | 18% |
| Vitamin B3 | 2.252mg | 0.08mg | 14% |
| Vitamin B2 | 0.205mg | 0.358mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 411mg | 180mg | 7% |
| Polyunsaturated fat | 0.433g | 1.386g | 6% |
| Vitamin B6 | 0.136mg | 0.081mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B1 | 0.069mg | 0.026mg | 4% |
| Magnesium | 19mg | 34mg | 4% |
| Choline | 14.1mg | 3% | |
| Carbs | 5.1g | 13.91g | 3% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 9µg | 6µg | 1% |
| Net carbs | 2.3g | 13.91g | N/A |
| Sugar | 0.6g | 0.07g | N/A |
| Vitamin B5 | 0.44mg | 0.45mg | 0% |
| Trans fat | 0g | 0.876g | N/A |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0g | 0.102g | N/A |
| Omega-3 - DPA | 0g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.026g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
| Contains more WaterWater | +295.6% |
| Contains more ProteinProtein | +810.9% |
| Contains more FatsFats | +4784.2% |
| Contains more CarbsCarbs | +172.7% |
| Contains more OtherOther | +348.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +13611.5% |
| Contains more Poly. FatPolyunsaturated fat | +220.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
