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  6. True morels vs. Pastry

True morels vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between true morels and pastry?

  • True morels are higher in iron, copper, phosphorus, zinc, and potassium, yet pastry is higher in selenium, vitamin B1, folate, and vitamin B3.
  • True morels' daily need coverage for iron is 120% more.
  • True morels have 7 times more potassium than pastry. While true morels have 411mg of potassium, pastry has only 61mg.
  • The amount of saturated fat in true morels is lower.
  • The glycemic index of true morels is lower.

We used Mushrooms, morel, raw and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

True morels vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +573.8%
Contains more IronIron +375.8%
Contains more CopperCopper +448.2%
Contains more ZincZinc +283%
Contains more PhosphorusPhosphorus +223.3%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +20.3%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +547.6%
Contains more Vitamin B1Vitamin B1 +476.8%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +85.1%
Contains more FolateFolate +766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Pastry DV% diff.
Iron 12.18mg 2.56mg 120%
Fats 0.57g 38.1g 58%
Copper 0.625mg 0.114mg 57%
Monounsaturated fat 0.052g 21.597g 54%
Saturated fat 0.065g 9.643g 44%
Selenium 2.2µg 24.2µg 40%
Polyunsaturated fat 0.433g 4.894g 30%
Vitamin B1 0.069mg 0.398mg 27%
Calories 31kcal 551kcal 26%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Phosphorus 194mg 60mg 19%
Folate 9µg 78µg 17%
Zinc 2.03mg 0.53mg 14%
Vitamin K 16.1µg 13%
Carbs 5.1g 45.1g 13%
Vitamin B3 2.252mg 4.168mg 12%
Sodium 21mg 249mg 10%
Potassium 411mg 61mg 10%
Vitamin B6 0.136mg 0.021mg 9%
Vitamin B5 0.44mg 0mg 9%
Protein 3.12g 7.3g 8%
Vitamin B2 0.205mg 0.283mg 6%
Fiber 2.8g 1.5g 5%
Manganese 0.587mg 0.488mg 4%
Vitamin E 0.54mg 4%
Calcium 43mg 10mg 3%
Choline 6.4mg 1%
Magnesium 19mg 16mg 1%
Net carbs 2.3g 43.6g N/A
Sugar 0.6g 0.74g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +954.2%
Contains more OtherOther +60%
Contains more ProteinProtein +134%
Contains more FatsFats +6584.2%
Contains more CarbsCarbs +784.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +41432.7%
Contains more Poly. FatPolyunsaturated fat +1030.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.