True morels vs. Pecan — In-Depth Nutrition Comparison
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Important differences between true morels and pecan
- True morels have more iron and vitamin D; however, pecan is richer in manganese, copper, vitamin B1, fiber, magnesium, zinc, and phosphorus.
- Pecan's daily need coverage for manganese is 170% more.
- True morels contain less saturated fat.
- True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of pecan is 10.
The food varieties used in the comparison are Mushrooms, morel, raw and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +381.4% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +62.8% |
| Contains more CopperCopper | +92% |
| Contains more ZincZinc | +123.2% |
| Contains more PhosphorusPhosphorus | +42.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +666.6% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +856.5% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.587mg | 4.5mg | 170% |
| Polyunsaturated fat | 0.433g | 21.614g | 141% |
| Iron | 12.18mg | 2.53mg | 121% |
| Fats | 0.57g | 71.97g | 110% |
| Monounsaturated fat | 0.052g | 40.801g | 102% |
| Copper | 0.625mg | 1.2mg | 64% |
| Vitamin B1 | 0.069mg | 0.66mg | 49% |
| Calories | 31kcal | 691kcal | 33% |
| Saturated fat | 0.065g | 6.18g | 28% |
| Fiber | 2.8g | 9.6g | 27% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Magnesium | 19mg | 121mg | 24% |
| Zinc | 2.03mg | 4.53mg | 23% |
| Phosphorus | 194mg | 277mg | 12% |
| Protein | 3.12g | 9.17g | 12% |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B5 | 0.44mg | 0.863mg | 8% |
| Choline | 40.5mg | 7% | |
| Vitamin B3 | 2.252mg | 1.167mg | 7% |
| Vitamin B6 | 0.136mg | 0.21mg | 6% |
| Vitamin B2 | 0.205mg | 0.13mg | 6% |
| Folate | 9µg | 22µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 43mg | 70mg | 3% |
| Selenium | 2.2µg | 3.8µg | 3% |
| Carbs | 5.1g | 13.86g | 3% |
| Sodium | 21mg | 0mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 2.3g | 4.26g | N/A |
| Potassium | 411mg | 410mg | 0% |
| Sugar | 0.6g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more WaterWater | +2445.7% |
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +12526.3% |
| Contains more CarbsCarbs | +171.8% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +78363.5% |
| Contains more Poly. FatPolyunsaturated fat | +4891.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1400% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
