True morels vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between true morels and persimmon
- Persimmon has less iron and phosphorus.
- True morels cover your daily iron needs 121% more than persimmon.
- Persimmon contains 7 times less phosphorus than true morels. True morels contain 194mg of phosphorus, while persimmon contains 26mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Mushrooms, morel, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +387.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +646.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +290% |
| Contains more FatsFats | +42.5% |
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +77.8% |
| Contains more CarbsCarbs | +556.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 2.5mg | 121% |
| Vitamin C | 66mg | 73% | |
| Copper | 0.625mg | 69% | |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.587mg | 26% | |
| Phosphorus | 194mg | 26mg | 24% |
| Zinc | 2.03mg | 18% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin B3 | 2.252mg | 14% | |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Carbs | 5.1g | 33.5g | 9% |
| Vitamin B1 | 0.069mg | 6% | |
| Protein | 3.12g | 0.8g | 5% |
| Calories | 31kcal | 127kcal | 5% |
| Magnesium | 19mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Polyunsaturated fat | 0.433g | 3% | |
| Potassium | 411mg | 310mg | 3% |
| Folate | 9µg | 2% | |
| Calcium | 43mg | 27mg | 2% |
| Sodium | 21mg | 1mg | 1% |
| Fats | 0.57g | 0.4g | 0% |
| Net carbs | 2.3g | 33.5g | N/A |
| Sugar | 0.6g | N/A | |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
96%
14%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 29)
Which food is cheaper?
True morels is cheaper (difference - $2.4)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is richer in vitamins?
True morels is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.065g)