True morels vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between True morels and Persimmon
- Persimmon has less Iron, and Phosphorus.
- True morels covers your daily Iron needs 121% more than Persimmon.
- Persimmon contains 7 times less Phosphorus than True morels. True morels contain 194mg of Phosphorus, while Persimmon contains 26mg.
Food varieties used in this article are Mushrooms, morel, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+59.3%
Contains
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Iron
+387.2%
Contains
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Phosphorus
+646.2%
Contains
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Potassium
+32.6%
Contains
less
Sodium
-95.2%
Contains
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Calcium
+59.3%
Contains
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Iron
+387.2%
Contains
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Phosphorus
+646.2%
Contains
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Potassium
+32.6%
Contains
less
Sodium
-95.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+290%
Contains
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Fats
+42.5%
Contains
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Water
+39.1%
Contains
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Other
+77.8%
Contains
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Carbs
+556.9%
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Contains
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Protein
+290%
Contains
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Fats
+42.5%
Contains
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Water
+39.1%
Contains
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Other
+77.8%
Contains
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Carbs
+556.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.3g | 33.5g |
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| Protein | 3.12g | 0.8g |
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| Fats | 0.57g | 0.4g |
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| Carbs | 5.1g | 33.5g |
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| Calories | 31kcal | 127kcal |
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| Sugar | 0.6g |
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| Fiber | 2.8g |
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| Calcium | 43mg | 27mg |
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| Iron | 12.18mg | 2.5mg |
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| Magnesium | 19mg |
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| Phosphorus | 194mg | 26mg |
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| Potassium | 411mg | 310mg |
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| Sodium | 21mg | 1mg |
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| Zinc | 2.03mg |
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| Copper | 0.625mg |
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| Manganese | 0.587mg |
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| Selenium | 2.2µg |
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| Vitamin D | 206IU |
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| Vitamin D | 5.1µg |
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| Vitamin C | 66mg |
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| Vitamin B1 | 0.069mg |
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| Vitamin B2 | 0.205mg |
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| Vitamin B3 | 2.252mg |
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| Vitamin B5 | 0.44mg |
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| Vitamin B6 | 0.136mg |
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| Folate | 9µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.065g |
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| Monounsaturated Fat | 0.052g |
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| Polyunsaturated fat | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
96%
14%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 29)
Which food is cheaper?
True morels is cheaper (difference - $2.4)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is richer in vitamins?
True morels is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.065g)