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  6. True morels vs. Pimiento

True morels vs. Pimiento — In-Depth Nutrition Comparison

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Summary of differences between true morels and pimiento

  • True morels have more iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and vitamin B5, while pimiento has more vitamin A.
  • True morels cover your daily need for iron, 131% more than pimiento.
  • True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of pimiento is 45.

These are the specific foods used in this comparison Mushrooms, morel, raw and Pimento, canned.

Infographic

True morels vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +160.1%
Contains more IronIron +625%
Contains more CopperCopper +1175.5%
Contains more ZincZinc +968.4%
Contains more PhosphorusPhosphorus +1041.2%
Contains more ManganeseManganese +538%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +305.9%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B3Vitamin B3 +266.2%
Contains more Vitamin B5Vitamin B5 +4300%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +58.1%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Pimiento DV% diff.
Iron 12.18mg 1.68mg 131%
Vitamin C 84.9mg 94%
Copper 0.625mg 0.049mg 64%
Vitamin D 206IU 0IU 26%
Vitamin D 5.1µg 0µg 26%
Phosphorus 194mg 17mg 25%
Manganese 0.587mg 0.092mg 22%
Zinc 2.03mg 0.19mg 17%
Vitamin A 0µg 133µg 15%
Vitamin B2 0.205mg 0.06mg 11%
Vitamin B3 2.252mg 0.615mg 10%
Vitamin B5 0.44mg 0.01mg 9%
Vitamin K 8.3µg 7%
Potassium 411mg 158mg 7%
Vitamin B6 0.136mg 0.215mg 6%
Vitamin E 0.69mg 5%
Selenium 2.2µg 0.2µg 4%
Protein 3.12g 1.1g 4%
Vitamin B1 0.069mg 0.017mg 4%
Calcium 43mg 6mg 4%
Fiber 2.8g 1.9g 4%
Magnesium 19mg 6mg 3%
Polyunsaturated fat 0.433g 0.161g 2%
Folate 9µg 6µg 1%
Choline 6.3mg 1%
Calories 31kcal 23kcal 0%
Fats 0.57g 0.3g 0%
Carbs 5.1g 5.1g 0%
Net carbs 2.3g 3.2g N/A
Sugar 0.6g 2.71g N/A
Sodium 21mg 14mg 0%
Saturated fat 0.065g 0.045g 0%
Monounsaturated fat 0.052g 0.02g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +183.6%
Contains more FatsFats +90%
Contains more OtherOther +300%
~equal in Carbs ~5.1g
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +168.9%
Contains less Sat. FatSaturated fat -30.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.