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True morels vs Pork - In-Depth Nutrition Comparison

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Important differences between True morels and Pork

  • True morels have more Iron, Copper, Vitamin D, Manganese, and Fiber, however Pork is richer in Selenium, Vitamin B1, Vitamin B6, and Vitamin B3.
  • True morels' daily need coverage for Iron is 141% more.
  • True morels contain 10000000 times more Fiber than Pork. True morels contain 2.8g of Fiber, while Pork contains 0g.
  • True morels contain less Saturated Fat.

The food varieties used in the comparison are Mushrooms, morel, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

True morels vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +126.3%
Contains more Iron +1300%
Contains less Sodium -66.1%
Contains more Copper +756.2%
Contains more Magnesium +47.4%
Contains more Phosphorus +26.8%
Contains more Zinc +17.7%
Equal in Potassium - 423
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Contains more Calcium +126.3%
Contains more Iron +1300%
Contains less Sodium -66.1%
Contains more Copper +756.2%
Contains more Magnesium +47.4%
Contains more Phosphorus +26.8%
Contains more Zinc +17.7%
Equal in Potassium - 423

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Pork
Contains more Vitamin D +292.3%
Contains more Folate +80%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1171%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +241.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin D +292.3%
Contains more Folate +80%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1171%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +241.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Pork
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Pork Opinion
Net carbs 2.3g 0g True morels
Protein 3.12g 27.32g Pork
Fats 0.57g 13.92g Pork
Carbs 5.1g 0g True morels
Calories 31kcal 242kcal Pork
Starch g g
Fructose 0g g True morels
Sugar 0.6g 0g Pork
Fiber 2.8g 0g True morels
Calcium 43mg 19mg True morels
Iron 12.18mg 0.87mg True morels
Magnesium 19mg 28mg Pork
Phosphorus 194mg 246mg Pork
Potassium 411mg 423mg Pork
Sodium 21mg 62mg True morels
Zinc 2.03mg 2.39mg Pork
Copper 0.625mg 0.073mg True morels
Vitamin A 0IU 7IU Pork
Vitamin E mg 0.29mg Pork
Vitamin D 206IU 53IU True morels
Vitamin D 5.1µg 1.3µg True morels
Vitamin C mg 0.6mg Pork
Vitamin B1 0.069mg 0.877mg Pork
Vitamin B2 0.205mg 0.321mg Pork
Vitamin B3 2.252mg 5.037mg Pork
Vitamin B5 0.44mg 0.698mg Pork
Vitamin B6 0.136mg 0.464mg Pork
Folate 9µg 5µg True morels
Vitamin B12 µg 0.7µg Pork
Vitamin K µg 0µg Pork
Tryptophan mg 0.338mg Pork
Threonine mg 1.234mg Pork
Isoleucine mg 1.26mg Pork
Leucine mg 2.177mg Pork
Lysine mg 2.446mg Pork
Methionine mg 0.712mg Pork
Phenylalanine mg 1.086mg Pork
Valine mg 1.473mg Pork
Histidine mg 1.067mg Pork
Cholesterol mg 80mg True morels
Trans Fat 0g g Pork
Saturated Fat 0.065g 5.23g True morels
Monounsaturated Fat 0.052g 6.19g Pork
Polyunsaturated fat 0.433g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
56
Pork
Mineral Summary Score
109
True morels
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
164%
Pork
Carbohydrates
5%
True morels
0%
Pork
Fats
3%
True morels
64%
Pork

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 5.165g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.