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True morels vs Pork - In-Depth Nutrition Comparison

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Important differences between True morels and Pork

  • True morels have more Iron, Copper, Vitamin D, and Manganese, however Pork is richer in Selenium, Vitamin B1, Vitamin B6, Vitamin B3, and Fiber.
  • True morels' daily need coverage for Iron is 141% more.
  • True morels contain 65 times more Manganese than Pork. True morels contain 0.587mg of Manganese, while Pork contains 0.009mg.
  • True morels contain less Saturated Fat.

The food varieties used in the comparison are Mushrooms, morel, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

True morels vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1300%
Contains more Calcium +126.3%
Contains more Copper +756.2%
Contains less Sodium -66.1%
Contains more Magnesium +47.4%
Contains more Zinc +17.7%
Contains more Phosphorus +26.8%
Equal in Potassium - 423
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Contains more Iron +1300%
Contains more Calcium +126.3%
Contains more Copper +756.2%
Contains less Sodium -66.1%
Contains more Magnesium +47.4%
Contains more Zinc +17.7%
Contains more Phosphorus +26.8%
Equal in Potassium - 423

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Pork
Contains more Vitamin D +292.3%
Contains more Folate +80%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1171%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +241.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Contains more Vitamin D +292.3%
Contains more Folate +80%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1171%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +241.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
56
Pork
Mineral Summary Score
109
True morels
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
164%
Pork
Carbohydrates
5%
True morels
0%
Pork
Fats
3%
True morels
64%
Pork

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Pork
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 5.165g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient True morels Pork Opinion
Calories 31 242 Pork
Protein 3.12 27.32 Pork
Fats 0.57 13.92 Pork
Vitamin C 0.6 Pork
Carbs 5.1 0 True morels
Cholesterol 80 True morels
Vitamin D 206 53 True morels
Iron 12.18 0.87 True morels
Calcium 43 19 True morels
Potassium 411 423 Pork
Magnesium 19 28 Pork
Sugar 0.6 0 Pork
Fiber 2.8 0 True morels
Copper 0.625 0.073 True morels
Zinc 2.03 2.39 Pork
Starch
Phosphorus 194 246 Pork
Sodium 21 62 True morels
Vitamin A 0 7 Pork
Vitamin E 0.29 Pork
Vitamin D 5.1 1.3 True morels
Vitamin B1 0.069 0.877 Pork
Vitamin B2 0.205 0.321 Pork
Vitamin B3 2.252 5.037 Pork
Vitamin B5 0.44 0.698 Pork
Vitamin B6 0.136 0.464 Pork
Vitamin B12 0.7 Pork
Vitamin K 0 Pork
Folate 9 5 True morels
Trans Fat 0 Pork
Saturated Fat 0.065 5.23 True morels
Monounsaturated Fat 0.052 6.19 Pork
Polyunsaturated fat 0.433 1.2 Pork
Tryptophan 0.338 Pork
Threonine 1.234 Pork
Isoleucine 1.26 Pork
Leucine 2.177 Pork
Lysine 2.446 Pork
Methionine 0.712 Pork
Phenylalanine 1.086 Pork
Valine 1.473 Pork
Histidine 1.067 Pork
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.