True morels vs. Pork — In-Depth Nutrition Comparison
Important differences between True morels and Pork
- True morels have more Iron, Copper, Vitamin D, Manganese, and Fiber, however, Pork is richer in Selenium, Vitamin B1, Vitamin B6, and Vitamin B3.
- True morels' daily need coverage for Iron is 141% more.
- True morels contain less Saturated Fat.
The food varieties used in the comparison are Mushrooms, morel, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
|Omega-6 - Eicosadienoic acid||0.001g|
|Omega-6 - Linoleic acid||0.215g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|