True morels vs. Portobello — In-Depth Nutrition Comparison
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Summary of differences between true morels and portobello
- True morels have more iron, vitamin D, copper, manganese, zinc, and phosphorus, while portobello has more selenium, vitamin B3, vitamin B5, and vitamin B2.
- True morels cover your daily need for iron, 147% more than portobello.
- True morels contain 15 times more vitamin D than portobello. While true morels contain 206IU of vitamin D, portobello contains only 14IU.
These are the specific foods used in this comparison Mushrooms, morel, raw and Mushrooms, portabella, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +2945% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more ManganeseManganese | +776.1% |
| Contains less SodiumSodium | -47.6% |
| Contains more SeleniumSelenium | +895.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +186.8% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.4mg | 147% |
| Selenium | 2.2µg | 21.9µg | 36% |
| Copper | 0.625mg | 0.389mg | 26% |
| Vitamin B3 | 2.252mg | 6.255mg | 25% |
| Vitamin D | 206IU | 14IU | 24% |
| Vitamin D | 5.1µg | 0.3µg | 24% |
| Manganese | 0.587mg | 0.067mg | 23% |
| Vitamin B5 | 0.44mg | 1.262mg | 16% |
| Vitamin B2 | 0.205mg | 0.403mg | 15% |
| Zinc | 2.03mg | 0.65mg | 13% |
| Phosphorus | 194mg | 135mg | 8% |
| Choline | 32.8mg | 6% | |
| Calcium | 43mg | 3mg | 4% |
| Folate | 9µg | 19µg | 3% |
| Fiber | 2.8g | 2.2g | 2% |
| Polyunsaturated fat | 0.433g | 0.232g | 1% |
| Potassium | 411mg | 437mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin B6 | 0.136mg | 0.122mg | 1% |
| Calories | 31kcal | 29kcal | 0% |
| Protein | 3.12g | 3.28g | 0% |
| Fats | 0.57g | 0.58g | 0% |
| Carbs | 5.1g | 4.44g | 0% |
| Net carbs | 2.3g | 2.24g | N/A |
| Sugar | 0.6g | 2.26g | N/A |
| Starch | 0.43g | 0% | |
| Sodium | 21mg | 11mg | 0% |
| Vitamin B1 | 0.069mg | 0.072mg | 0% |
| Saturated fat | 0.065g | 0.064g | 0% |
| Monounsaturated fat | 0.052g | 0.009g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.15mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.1mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 0.232g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~3.28g
~equal in
Fats
~0.58g
~equal in
Water
~90.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.232 g
| Contains more Mono. FatMonounsaturated fat | +477.8% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
~equal in
Saturated fat
~0.064g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +276.7% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
