True morels vs. Potato bread — In-Depth Nutrition Comparison
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Differences between true morels and potato bread
- True morels are higher in iron, copper, vitamin D, and manganese; however, potato bread is richer in folate, phosphorus, calcium, fiber, and selenium.
- True morels' daily need coverage for iron is 124% higher.
- True morels have 103 times more vitamin D than potato bread. While true morels have 206IU of vitamin D, potato bread has only 2IU.
- True morels have less sodium.
- True morels have a lower glycemic index (32) than potato bread (61).
The food types used in this comparison are Mushrooms, morel, raw and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +441.3% |
| Contains more CopperCopper | +564.9% |
| Contains more ZincZinc | +41% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +132% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +337.2% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains more SeleniumSelenium | +331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B2Vitamin B2 | +93.4% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.5% |
| Contains more Vitamin B5Vitamin B5 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +167.1% |
| Contains more ProteinProtein | +300.6% |
| Contains more FatsFats | +449.1% |
| Contains more CarbsCarbs | +822.9% |
| Contains more OtherOther | +134.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 2.25mg | 124% |
| Copper | 0.625mg | 0.094mg | 59% |
| Folate | 9µg | 126µg | 29% |
| Vitamin D | 206IU | 2IU | 26% |
| Vitamin D | 5.1µg | 0.1µg | 25% |
| Phosphorus | 194mg | 369mg | 25% |
| Protein | 3.12g | 12.5g | 19% |
| Manganese | 0.587mg | 0.253mg | 15% |
| Sodium | 21mg | 375mg | 15% |
| Calcium | 43mg | 188mg | 15% |
| Carbs | 5.1g | 47.07g | 14% |
| Fiber | 2.8g | 6.3g | 14% |
| Selenium | 2.2µg | 9.5µg | 13% |
| Calories | 31kcal | 266kcal | 12% |
| Vitamin B1 | 0.069mg | 0.188mg | 10% |
| Potassium | 411mg | 718mg | 9% |
| Vitamin B5 | 0.44mg | 0.817mg | 8% |
| Vitamin B2 | 0.205mg | 0.106mg | 8% |
| Vitamin B6 | 0.136mg | 0.232mg | 7% |
| Vitamin B3 | 2.252mg | 1.25mg | 6% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 6.8µg | 6% | |
| Zinc | 2.03mg | 1.44mg | 5% |
| Fats | 0.57g | 3.13g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Polyunsaturated fat | 0.433g | 0g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 0µg | 24µg | 3% |
| Magnesium | 19mg | 28mg | 2% |
| Net carbs | 2.3g | 40.77g | N/A |
| Sugar | 0.6g | 9.38g | N/A |
| Saturated fat | 0.065g | 0g | 0% |
| Monounsaturated fat | 0.052g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
27%
Minerals Daily Need Coverage Score
96%
59%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 8.78g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 354mg)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 29)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.065g)
Which food is cheaper?
Potato bread is cheaper (difference - $0.6)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.