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True morels vs. Potato bread — In-Depth Nutrition Comparison

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Differences between true morels and potato bread

  • True morels are higher in iron, copper, vitamin D, and manganese; however, potato bread is richer in folate, phosphorus, calcium, fiber, and selenium.
  • True morels' daily need coverage for iron is 124% higher.
  • True morels have 103 times more vitamin D than potato bread. While true morels have 206IU of vitamin D, potato bread has only 2IU.
  • True morels have less sodium.
  • True morels have a lower glycemic index (32) than potato bread (61).

The food types used in this comparison are Mushrooms, morel, raw and Bread, potato.

Infographic

True morels vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more IronIron +441.3%
Contains more CopperCopper +564.9%
Contains more ZincZinc +41%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +132%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +337.2%
Contains more PotassiumPotassium +74.7%
Contains more PhosphorusPhosphorus +90.2%
Contains more SeleniumSelenium +331.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin DVitamin D +5000%
Contains more Vitamin B2Vitamin B2 +93.4%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172.5%
Contains more Vitamin B5Vitamin B5 +85.7%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +167.1%
Contains more ProteinProtein +300.6%
Contains more FatsFats +449.1%
Contains more CarbsCarbs +822.9%
Contains more OtherOther +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Potato bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Potato bread DV% diff.
Iron 12.18mg 2.25mg 124%
Copper 0.625mg 0.094mg 59%
Folate 9µg 126µg 29%
Vitamin D 206IU 2IU 26%
Vitamin D 5.1µg 0.1µg 25%
Phosphorus 194mg 369mg 25%
Protein 3.12g 12.5g 19%
Manganese 0.587mg 0.253mg 15%
Sodium 21mg 375mg 15%
Calcium 43mg 188mg 15%
Carbs 5.1g 47.07g 14%
Fiber 2.8g 6.3g 14%
Selenium 2.2µg 9.5µg 13%
Calories 31kcal 266kcal 12%
Vitamin B1 0.069mg 0.188mg 10%
Potassium 411mg 718mg 9%
Vitamin B5 0.44mg 0.817mg 8%
Vitamin B2 0.205mg 0.106mg 8%
Vitamin B6 0.136mg 0.232mg 7%
Vitamin B3 2.252mg 1.25mg 6%
Vitamin B12 0.15µg 6%
Vitamin K 6.8µg 6%
Zinc 2.03mg 1.44mg 5%
Fats 0.57g 3.13g 4%
Vitamin E 0.47mg 3%
Polyunsaturated fat 0.433g 0g 3%
Choline 18.4mg 3%
Vitamin A 0µg 24µg 3%
Magnesium 19mg 28mg 2%
Net carbs 2.3g 40.77g N/A
Sugar 0.6g 9.38g N/A
Saturated fat 0.065g 0g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
27%
Potato bread
Minerals Daily Need Coverage Score
96%
True morels
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 8.78g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 354mg)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 29)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.065g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.6)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.