True morels vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between true morels and potato pancake
- True morels have more iron, copper, vitamin D, manganese, zinc, and phosphorus; however, potato pancake is richer in vitamin B6 and selenium.
- True morels' daily need coverage for iron is 131% more.
- True morels contain 19 times more vitamin D than potato pancake. True morels contain 206IU of vitamin D, while potato pancake contains 11IU.
- True morels contain less sodium.
The food varieties used in the comparison are Mushrooms, morel, raw and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.4% |
| Contains more IronIron | +629.3% |
| Contains more CopperCopper | +247.2% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +125.8% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more SeleniumSelenium | +304.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more FolateFolate | +355.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.67mg | 131% |
| Copper | 0.625mg | 0.18mg | 49% |
| Polyunsaturated fat | 0.433g | 7.516g | 47% |
| Sodium | 21mg | 764mg | 32% |
| Cholesterol | 95mg | 32% | |
| Vitamin C | 27.6mg | 31% | |
| Vitamin D | 5.1µg | 0.3µg | 24% |
| Vitamin B6 | 0.136mg | 0.448mg | 24% |
| Vitamin D | 206IU | 11IU | 24% |
| Fats | 0.57g | 14.76g | 22% |
| Manganese | 0.587mg | 0.26mg | 14% |
| Choline | 74.2mg | 13% | |
| Calories | 31kcal | 268kcal | 12% |
| Selenium | 2.2µg | 8.9µg | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Zinc | 2.03mg | 0.7mg | 12% |
| Saturated fat | 0.065g | 2.496g | 11% |
| Starch | 20.88g | 9% | |
| Phosphorus | 194mg | 128mg | 9% |
| Monounsaturated fat | 0.052g | 3.73g | 9% |
| Carbs | 5.1g | 27.81g | 8% |
| Folate | 9µg | 41µg | 8% |
| Vitamin B1 | 0.069mg | 0.158mg | 7% |
| Potassium | 411mg | 622mg | 6% |
| Protein | 3.12g | 6.08g | 6% |
| Vitamin B5 | 0.44mg | 0.757mg | 6% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B3 | 2.252mg | 1.672mg | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Vitamin B2 | 0.205mg | 0.173mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Fiber | 2.8g | 3.3g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0g | 0.56g | 1% |
| Calcium | 43mg | 32mg | 1% |
| Net carbs | 2.3g | 24.51g | N/A |
| Sugar | 0.6g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +87.6% |
| Contains more ProteinProtein | +94.9% |
| Contains more FatsFats | +2489.5% |
| Contains more CarbsCarbs | +445.3% |
| Contains more OtherOther | +123.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +7073.1% |
| Contains more Poly. FatPolyunsaturated fat | +1635.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +26.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
