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  6. True morels vs. Provolone

True morels vs. Provolone — In-Depth Nutrition Comparison

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A recap on differences between true morels and provolone

  • True morels have more iron, copper, vitamin D, and manganese; however, provolone is higher in calcium, phosphorus, selenium, and vitamin A.
  • True morels cover your daily iron needs 146% more than provolone.
  • Provolone contains 59 times less manganese than true morels. True morels contain 0.587mg of manganese, while provolone contains 0.01mg.
  • True morels have less sodium.

Food varieties used in this article are Mushrooms, morel, raw and Cheese, provolone.

Infographic

True morels vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +197.8%
Contains more IronIron +2242.3%
Contains more CopperCopper +2303.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +5770%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +1658.1%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +155.7%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin DVitamin D +920%
Contains more Vitamin B1Vitamin B1 +263.2%
Contains more Vitamin B3Vitamin B3 +1343.6%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.476mg

All nutrients comparison - raw data values

Nutrient True morels Provolone DV% diff.
Iron 12.18mg 0.52mg 146%
Saturated fat 0.065g 17.078g 77%
Calcium 43mg 756mg 71%
Copper 0.625mg 0.026mg 67%
Vitamin B12 1.46µg 61%
Protein 3.12g 25.58g 45%
Phosphorus 194mg 496mg 43%
Fats 0.57g 26.62g 40%
Sodium 21mg 876mg 37%
Vitamin A 0µg 236µg 26%
Manganese 0.587mg 0.01mg 25%
Cholesterol 69mg 23%
Vitamin D 206IU 20IU 23%
Vitamin D 5.1µg 0.5µg 23%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0.052g 7.393g 18%
Calories 31kcal 351kcal 16%
Vitamin B3 2.252mg 0.156mg 13%
Zinc 2.03mg 3.23mg 11%
Fiber 2.8g 0g 11%
Vitamin B2 0.205mg 0.321mg 9%
Potassium 411mg 138mg 8%
Vitamin B6 0.136mg 0.073mg 5%
Vitamin B1 0.069mg 0.019mg 4%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Magnesium 19mg 28mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.433g 0.769g 2%
Vitamin B5 0.44mg 0.476mg 1%
Carbs 5.1g 2.14g 1%
Net carbs 2.3g 2.14g N/A
Sugar 0.6g 0.56g N/A
Folate 9µg 10µg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +138.3%
Contains more WaterWater +118.8%
Contains more ProteinProtein +719.9%
Contains more FatsFats +4570.2%
Contains more OtherOther +194.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +14117.3%
Contains more Poly. FatPolyunsaturated fat +77.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.