True morels vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between true morels and puff pastry
- True morels are higher in iron, copper, vitamin D, phosphorus, zinc, and potassium; however, puff pastry is richer in selenium, vitamin B1, and folate.
- True morels' daily need coverage for iron is 120% higher.
- True morels have less saturated fat.
- True morels have a lower glycemic index (32) than puff pastry (56).
The food types used in this comparison are Mushrooms, morel, raw and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +562.9% |
| Contains more IronIron | +368.5% |
| Contains more CopperCopper | +443.5% |
| Contains more ZincZinc | +275.9% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +18.6% |
| Contains more SeleniumSelenium | +1013.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +615.8% |
| Contains more Vitamin B1Vitamin B1 | +368.1% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more FolateFolate | +511.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.433g | 22.228g | 145% |
| Iron | 12.18mg | 2.6mg | 120% |
| Fats | 0.57g | 38.5g | 58% |
| Copper | 0.625mg | 0.115mg | 57% |
| Selenium | 2.2µg | 24.5µg | 41% |
| Calories | 31kcal | 558kcal | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Saturated fat | 0.065g | 5.502g | 25% |
| Monounsaturated fat | 0.052g | 8.828g | 22% |
| Vitamin B1 | 0.069mg | 0.323mg | 21% |
| Phosphorus | 194mg | 60mg | 19% |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 5.1g | 45.7g | 14% |
| Zinc | 2.03mg | 0.54mg | 14% |
| Folate | 9µg | 55µg | 12% |
| Vitamin B3 | 2.252mg | 3.8mg | 10% |
| Sodium | 21mg | 253mg | 10% |
| Potassium | 411mg | 62mg | 10% |
| Vitamin B6 | 0.136mg | 0.019mg | 9% |
| Vitamin B5 | 0.44mg | 0mg | 9% |
| Protein | 3.12g | 7.4g | 9% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin B2 | 0.205mg | 0.258mg | 4% |
| Manganese | 0.587mg | 0.495mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 43mg | 10mg | 3% |
| Choline | 6.2mg | 1% | |
| Magnesium | 19mg | 16mg | 1% |
| Net carbs | 2.3g | 44.2g | N/A |
| Sugar | 0.6g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1110.9% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +137.2% |
| Contains more FatsFats | +6654.4% |
| Contains more CarbsCarbs | +796.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +16876.9% |
| Contains more Poly. FatPolyunsaturated fat | +5033.5% |
