True morels vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between true morels and pumpkin pie?
- True morels are richer in iron, copper, vitamin D, phosphorus, manganese, and zinc, yet pumpkin pie is richer in vitamin A and vitamin B1.
- True morels' daily need coverage for iron is 141% higher.
- True morels have 103 times more vitamin D than pumpkin pie. True morels have 206IU of vitamin D, while pumpkin pie has 2IU.
- True morels contain less sodium.
- True morels have a lower glycemic index than pumpkin pie.
We used Mushrooms, morel, raw and Pie, pumpkin, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +146.1% |
| Contains more IronIron | +1253.3% |
| Contains more CopperCopper | +322.3% |
| Contains more ZincZinc | +420.5% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +158.6% |
| Contains more CalciumCalcium | +48.8% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +115.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.5% |
| Contains more FolateFolate | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.9mg | 141% |
| Copper | 0.625mg | 0.148mg | 53% |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin D | 206IU | 2IU | 26% |
| Vitamin D | 5.1µg | 0.1µg | 25% |
| Phosphorus | 194mg | 81mg | 16% |
| Manganese | 0.587mg | 0.227mg | 16% |
| Vitamin B12 | 0.35µg | 15% | |
| Zinc | 2.03mg | 0.39mg | 15% |
| Fats | 0.57g | 9.75g | 14% |
| Calories | 31kcal | 243kcal | 11% |
| Monounsaturated fat | 0.052g | 4.6g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Carbs | 5.1g | 34.83g | 10% |
| Polyunsaturated fat | 0.433g | 1.77g | 9% |
| Saturated fat | 0.065g | 1.988g | 9% |
| Vitamin B1 | 0.069mg | 0.177mg | 9% |
| Sodium | 21mg | 239mg | 9% |
| Cholesterol | 26mg | 9% | |
| Vitamin B3 | 2.252mg | 1.107mg | 7% |
| Potassium | 411mg | 167mg | 7% |
| Choline | 37.5mg | 7% | |
| Selenium | 2.2µg | 5.4µg | 6% |
| Vitamin B2 | 0.205mg | 0.124mg | 6% |
| Vitamin B6 | 0.136mg | 0.063mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Starch | 10.73g | 4% | |
| Fiber | 2.8g | 1.8g | 4% |
| Fructose | 0g | 2.85g | 4% |
| Folate | 9µg | 26µg | 4% |
| Protein | 3.12g | 3.9g | 2% |
| Calcium | 43mg | 64mg | 2% |
| Magnesium | 19mg | 14mg | 1% |
| Net carbs | 2.3g | 33.03g | N/A |
| Sugar | 0.6g | 18.88g | N/A |
| Vitamin B5 | 0.44mg | 0.452mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +77.8% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +1610.5% |
| Contains more CarbsCarbs | +582.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +8746.2% |
| Contains more Poly. FatPolyunsaturated fat | +308.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +530% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
