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  6. True morels vs. Rosemary

True morels vs. Rosemary — In-Depth Nutrition Comparison

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Summary of differences between true morels and rosemary

  • True morels have more iron, copper, vitamin D, and phosphorus, while rosemary has more vitamin A, fiber, calcium, folate, magnesium, and manganese.
  • True morels cover your daily need for iron, 69% more than rosemary.
  • True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Mushrooms, morel, raw and Rosemary, fresh.

Infographic

True morels vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more IronIron +83.2%
Contains more CopperCopper +107.6%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +193.9%
Contains less SodiumSodium -19.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +378.9%
Contains more CalciumCalcium +637.2%
Contains more PotassiumPotassium +62.5%
Contains more ManganeseManganese +63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B3Vitamin B3 +146.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more FolateFolate +1111.1%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Rosemary DV% diff.
Iron 12.18mg 6.65mg 69%
Fiber 2.8g 14.1g 45%
Copper 0.625mg 0.301mg 36%
Calcium 43mg 317mg 27%
Vitamin D 206IU 0IU 26%
Vitamin D 5.1µg 0µg 26%
Folate 9µg 109µg 25%
Vitamin C 21.8mg 24%
Phosphorus 194mg 66mg 18%
Magnesium 19mg 91mg 17%
Vitamin A 0µg 146µg 16%
Manganese 0.587mg 0.96mg 16%
Vitamin B6 0.136mg 0.336mg 15%
Saturated fat 0.065g 2.838g 13%
Zinc 2.03mg 0.93mg 10%
Vitamin B3 2.252mg 0.912mg 8%
Fats 0.57g 5.86g 8%
Potassium 411mg 668mg 8%
Vitamin B5 0.44mg 0.804mg 7%
Carbs 5.1g 20.7g 5%
Calories 31kcal 131kcal 5%
Selenium 2.2µg 4%
Vitamin B2 0.205mg 0.152mg 4%
Vitamin B1 0.069mg 0.036mg 3%
Monounsaturated fat 0.052g 1.16g 3%
Polyunsaturated fat 0.433g 0.901g 3%
Protein 3.12g 3.31g 0%
Net carbs 2.3g 6.6g N/A
Sugar 0.6g N/A
Sodium 21mg 26mg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +32.2%
Contains more FatsFats +928.1%
Contains more CarbsCarbs +305.9%
Contains more OtherOther +47.5%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +2130.8%
Contains more Poly. FatPolyunsaturated fat +108.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.