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True morels vs Mayonnaise - In-Depth Nutrition Comparison

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A recap on differences between True morels and Mayonnaise

  • True morels have more Iron, Copper, Vitamin D, Manganese, Phosphorus, Zinc, and Vitamin B2, however Mayonnaise is higher in Vitamin B3.
  • True morels covers your daily Iron needs 150% more than Mayonnaise.
  • Mayonnaise contains 84 times less Manganese than True morels. True morels contain 0.587mg of Manganese, while Mayonnaise contains 0.007mg.
  • True morels have less Sodium.

Food varieties used in this article are Mushrooms, morel, raw and Salad dressing, mayonnaise, regular.

Infographic

True morels vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +437.5%
Contains more Iron +5700%
Contains more Magnesium +1800%
Contains more Phosphorus +823.8%
Contains more Potassium +1955%
Contains less Sodium -96.7%
Contains more Zinc +1253.3%
Contains more Copper +3189.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +437.5%
Contains more Iron +5700%
Contains more Magnesium +1800%
Contains more Phosphorus +823.8%
Contains more Potassium +1955%
Contains less Sodium -96.7%
Contains more Zinc +1253.3%
Contains more Copper +3189.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +2450%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +978.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +155.8%
Contains more Vitamin B6 +1600%
Contains more Folate +80%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin D +2450%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +978.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +155.8%
Contains more Vitamin B6 +1600%
Contains more Folate +80%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Mayonnaise Opinion
Net carbs 2.3g 0.57g True morels
Protein 3.12g 0.96g True morels
Fats 0.57g 74.85g Mayonnaise
Carbs 5.1g 0.57g True morels
Calories 31kcal 680kcal Mayonnaise
Starch g g
Fructose 0g 0.05g Mayonnaise
Sugar 0.6g 0.57g Mayonnaise
Fiber 2.8g 0g True morels
Calcium 43mg 8mg True morels
Iron 12.18mg 0.21mg True morels
Magnesium 19mg 1mg True morels
Phosphorus 194mg 21mg True morels
Potassium 411mg 20mg True morels
Sodium 21mg 635mg True morels
Zinc 2.03mg 0.15mg True morels
Copper 0.625mg 0.019mg True morels
Vitamin A 0IU 65IU Mayonnaise
Vitamin E mg 3.28mg Mayonnaise
Vitamin D 206IU 7IU True morels
Vitamin D 5.1µg 0.2µg True morels
Vitamin C mg 0mg Mayonnaise
Vitamin B1 0.069mg 0.01mg True morels
Vitamin B2 0.205mg 0.019mg True morels
Vitamin B3 2.252mg 0mg True morels
Vitamin B5 0.44mg 0.172mg True morels
Vitamin B6 0.136mg 0.008mg True morels
Folate 9µg 5µg True morels
Vitamin B12 µg 0.12µg Mayonnaise
Vitamin K µg 163µg Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol mg 42mg True morels
Trans Fat 0g 0.187g True morels
Saturated Fat 0.065g 11.703g True morels
Monounsaturated Fat 0.052g 16.843g Mayonnaise
Polyunsaturated fat 0.433g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
43
Mayonnaise
Mineral Summary Score
109
True morels
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
6%
Mayonnaise
Carbohydrates
5%
True morels
1%
Mayonnaise
Fats
3%
True morels
345%
Mayonnaise

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 614mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 11.638g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 32)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.03g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.