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  6. True morels vs. Mayonnaise

True morels vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between true morels and mayonnaise

  • Mayonnaise has less iron, copper, vitamin D, manganese, phosphorus, zinc, vitamin B2, and vitamin B3.
  • True morels cover your daily iron needs 150% more than mayonnaise.
  • True morels have less sodium.

Food varieties used in this article are Mushrooms, morel, raw and Salad dressing, mayonnaise, regular.

Infographic

True morels vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +1955%
Contains more IronIron +5700%
Contains more CopperCopper +3189.5%
Contains more ZincZinc +1253.3%
Contains more PhosphorusPhosphorus +823.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +8285.7%
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin DVitamin D +2450%
Contains more Vitamin B1Vitamin B1 +590%
Contains more Vitamin B2Vitamin B2 +978.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient True morels Mayonnaise DV% diff.
Polyunsaturated fat 0.433g 44.69g 295%
Iron 12.18mg 0.21mg 150%
Vitamin K 163µg 136%
Fats 0.57g 74.85g 114%
Copper 0.625mg 0.019mg 67%
Saturated fat 0.065g 11.703g 53%
Monounsaturated fat 0.052g 16.843g 42%
Calories 31kcal 680kcal 32%
Sodium 21mg 635mg 27%
Vitamin D 206IU 7IU 25%
Phosphorus 194mg 21mg 25%
Vitamin D 5.1µg 0.2µg 25%
Manganese 0.587mg 0.007mg 25%
Vitamin E 3.28mg 22%
Zinc 2.03mg 0.15mg 17%
Vitamin B2 0.205mg 0.019mg 14%
Cholesterol 42mg 14%
Vitamin B3 2.252mg 0mg 14%
Potassium 411mg 20mg 12%
Fiber 2.8g 0g 11%
Vitamin B6 0.136mg 0.008mg 10%
Choline 34.2mg 6%
Vitamin B12 0.12µg 5%
Vitamin B5 0.44mg 0.172mg 5%
Vitamin B1 0.069mg 0.01mg 5%
Protein 3.12g 0.96g 4%
Calcium 43mg 8mg 4%
Magnesium 19mg 1mg 4%
Vitamin A 0µg 16µg 2%
Carbs 5.1g 0.57g 2%
Folate 9µg 5µg 1%
Net carbs 2.3g 0.57g N/A
Sugar 0.6g 0.57g N/A
Selenium 2.2µg 2.3µg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0g 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.125g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.03g N/A
Omega-6 - Linoleic acid 0.215g 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +225%
Contains more CarbsCarbs +794.7%
Contains more WaterWater +313.9%
Contains more FatsFats +13031.6%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +32290.4%
Contains more Poly. FatPolyunsaturated fat +10221%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1400%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.