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  6. True morels vs. Mayonnaise

True morels vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between True morels and Mayonnaise

  • Mayonnaise has less Iron, Copper, Vitamin D, Manganese, Phosphorus, Zinc, Vitamin B2, and Vitamin B3.
  • True morels covers your daily Iron needs 150% more than Mayonnaise.
  • True morels have less Sodium.

Food varieties used in this article are Mushrooms, morel, raw and Salad dressing, mayonnaise, regular.

Infographic

True morels vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Mayonnaise
Mayonnaise
Contains more Calcium +437.5%
Contains more Iron +5700%
Contains more Magnesium +1800%
Contains more Phosphorus +823.8%
Contains more Potassium +1955%
Contains less Sodium -96.7%
Contains more Zinc +1253.3%
Contains more Copper +3189.5%
Contains more Manganese +8285.7%
Equal in Selenium - 2.3
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +437.5%
Contains more Iron +5700%
Contains more Magnesium +1800%
Contains more Phosphorus +823.8%
Contains more Potassium +1955%
Contains less Sodium -96.7%
Contains more Zinc +1253.3%
Contains more Copper +3189.5%
Contains more Manganese +8285.7%
Equal in Selenium - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
5
Mayonnaise
Mayonnaise
Contains more Vitamin D +2450%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +978.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +155.8%
Contains more Vitamin B6 +1600%
Contains more Folate +80%
Contains more Vitamin A +∞%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin D +2450%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +978.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +155.8%
Contains more Vitamin B6 +1600%
Contains more Folate +80%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +225%
Contains more Carbs +794.7%
Contains more Water +313.9%
Contains more Fats +13031.6%
Contains more Other +23.1%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +225%
Contains more Carbs +794.7%
Contains more Water +313.9%
Contains more Fats +13031.6%
Contains more Other +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +32290.4%
Contains more Polyunsaturated fat +10221%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +32290.4%
Contains more Polyunsaturated fat +10221%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
True morels
True morels
1
:
2
Mayonnaise
Mayonnaise
Contains more Glucose +1400%
Contains more Sucrose +∞%
Contains more Fructose +∞%
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mayonnaise
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1400%
Contains more Sucrose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Mayonnaise Opinion
Net carbs 2.3g 0.57g True morels
Protein 3.12g 0.96g True morels
Fats 0.57g 74.85g Mayonnaise
Carbs 5.1g 0.57g True morels
Calories 31kcal 680kcal Mayonnaise
Fructose 0g 0.05g Mayonnaise
Sugar 0.6g 0.57g Mayonnaise
Fiber 2.8g 0g True morels
Calcium 43mg 8mg True morels
Iron 12.18mg 0.21mg True morels
Magnesium 19mg 1mg True morels
Phosphorus 194mg 21mg True morels
Potassium 411mg 20mg True morels
Sodium 21mg 635mg True morels
Zinc 2.03mg 0.15mg True morels
Copper 0.625mg 0.019mg True morels
Manganese 0.587mg 0.007mg True morels
Selenium 2.2µg 2.3µg Mayonnaise
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 206IU 7IU True morels
Vitamin D 5.1µg 0.2µg True morels
Vitamin B1 0.069mg 0.01mg True morels
Vitamin B2 0.205mg 0.019mg True morels
Vitamin B3 2.252mg 0mg True morels
Vitamin B5 0.44mg 0.172mg True morels
Vitamin B6 0.136mg 0.008mg True morels
Folate 9µg 5µg True morels
Vitamin B12 0.12µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg True morels
Trans Fat 0g 0.187g True morels
Saturated Fat 0.065g 11.703g True morels
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.052g 16.843g Mayonnaise
Polyunsaturated fat 0.433g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.001g 0.03g Mayonnaise
Omega-6 - Linoleic acid 0.215g 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0g 0.125g Mayonnaise
Omega-3 - ALA 0g 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0g 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
43%
Mayonnaise
Minerals Daily Need Coverage Score
96%
True morels
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 614mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 11.638g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 32)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.03g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.