Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

True morels vs Mayonnaise - In-Depth Nutrition Comparison

Compare

A recap on differences between True morels and Mayonnaise

  • True morels have more Iron, Copper, Vitamin D, Manganese, Phosphorus, Zinc and Vitamin B2, however Mayonnaise is higher in Vitamin B3.
  • True morels covers your daily Iron needs 150% more than Mayonnaise.
  • Mayonnaise contains 84 times less Manganese than True morels. True morels contain 0.587mg of Manganese, while Mayonnaise contains 0.007mg.
  • True morels have less Sodium.

Food varieties used in this article are Mushrooms, morel, raw and Salad dressing, mayonnaise, regular.

Infographic

True morels vs Mayonnaise infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +5700%
Contains more Calcium +437.5%
Contains more Potassium +1955%
Contains more Magnesium +1800%
Contains more Copper +3189.5%
Contains more Zinc +1253.3%
Contains more Phosphorus +823.8%
Contains less Sodium -96.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +5700%
Contains more Calcium +437.5%
Contains more Potassium +1955%
Contains more Magnesium +1800%
Contains more Copper +3189.5%
Contains more Zinc +1253.3%
Contains more Phosphorus +823.8%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +2450%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +978.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +155.8%
Contains more Vitamin B6 +1600%
Contains more Folate +80%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin D +2450%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +978.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +155.8%
Contains more Vitamin B6 +1600%
Contains more Folate +80%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
True morels
43
Mayonnaise
Mineral Summary Score
109
True morels
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
True morels
6%
Mayonnaise
Carbohydrates
5%
True morels
1%
Mayonnaise
Fats
3%
True morels
345%
Mayonnaise

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
True morels Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 614mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 11.638g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 32)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 0.03g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient True morels Mayonnaise Opinion
Calories 31 680 Mayonnaise
Protein 3.12 0.96 True morels
Fats 0.57 74.85 Mayonnaise
Vitamin C 0 Mayonnaise
Carbs 5.1 0.57 True morels
Cholesterol 42 True morels
Vitamin D 206 7 True morels
Iron 12.18 0.21 True morels
Calcium 43 8 True morels
Potassium 411 20 True morels
Magnesium 19 1 True morels
Sugars 0.6 0.57 Mayonnaise
Fiber 2.8 0 True morels
Copper 0.625 0.019 True morels
Zinc 2.03 0.15 True morels
Starch
Phosphorus 194 21 True morels
Sodium 21 635 True morels
Vitamin A 0 65 Mayonnaise
Vitamin E 3.28 Mayonnaise
Vitamin D 5.1 0.2 True morels
Vitamin B1 0.069 0.01 True morels
Vitamin B2 0.205 0.019 True morels
Vitamin B3 2.252 0 True morels
Vitamin B5 0.44 0.172 True morels
Vitamin B6 0.136 0.008 True morels
Vitamin B12 0.12 Mayonnaise
Vitamin K 163 Mayonnaise
Folate 9 5 True morels
Trans Fat 0 0.187 True morels
Saturated Fat 0.065 11.703 True morels
Monounsaturated Fat 0.052 16.843 Mayonnaise
Polyunsaturated fat 0.433 44.69 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.