True morels vs. Sherbet — In-Depth Nutrition Comparison
Compare
What are the differences between true morels and sherbet?
- True morels are richer than sherbet in iron, copper, vitamin D, manganese, phosphorus, zinc, vitamin B3, potassium, vitamin B6, and vitamin B2.
- True morels' daily need coverage for iron is 151% more.
- The glycemic index of true morels is lower.
We used Mushrooms, morel, raw and Sherbet, orange types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +328.1% |
| Contains more IronIron | +8600% |
| Contains more CopperCopper | +2132.1% |
| Contains more ZincZinc | +322.9% |
| Contains more PhosphorusPhosphorus | +385% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +5236.4% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more CalciumCalcium | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +3474.6% |
| Contains more Vitamin B5Vitamin B5 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +491.3% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.14mg | 151% |
| Copper | 0.625mg | 0.028mg | 66% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Manganese | 0.587mg | 0.011mg | 25% |
| Phosphorus | 194mg | 40mg | 22% |
| Vitamin B3 | 2.252mg | 0.063mg | 14% |
| Zinc | 2.03mg | 0.48mg | 14% |
| Vitamin B6 | 0.136mg | 0.023mg | 9% |
| Potassium | 411mg | 96mg | 9% |
| Vitamin B2 | 0.205mg | 0.097mg | 8% |
| Carbs | 5.1g | 30.4g | 8% |
| Calories | 31kcal | 144kcal | 6% |
| Fiber | 2.8g | 1.3g | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Saturated fat | 0.065g | 1.16g | 5% |
| Vitamin B5 | 0.44mg | 0.224mg | 4% |
| Protein | 3.12g | 1.1g | 4% |
| Vitamin B1 | 0.069mg | 0.027mg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin C | 2.3mg | 3% | |
| Polyunsaturated fat | 0.433g | 0.08g | 2% |
| Fats | 0.57g | 2g | 2% |
| Choline | 7.7mg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Monounsaturated fat | 0.052g | 0.53g | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Selenium | 2.2µg | 1.5µg | 1% |
| Sodium | 21mg | 46mg | 1% |
| Calcium | 43mg | 54mg | 1% |
| Net carbs | 2.3g | 29.1g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 0.6g | 24.32g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +183.6% |
| Contains more WaterWater | +35.6% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +250.9% |
| Contains more CarbsCarbs | +496.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +441.3% |
| Contains more Mono. FatMonounsaturated fat | +919.2% |
