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  6. True morels vs. Sherbet

True morels vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between True morels and Sherbet?

  • True morels are richer than Sherbet in Iron, Copper, Vitamin D, Manganese, Phosphorus, Zinc, Vitamin B3, Potassium, Vitamin B6, and Vitamin B2.
  • True morels' daily need coverage for Iron is 151% more.

We used Mushrooms, morel, raw and Sherbet, orange types in this article.

Infographic

True morels vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Sherbet
Sherbet
Contains more Iron +8600%
Contains more Magnesium +137.5%
Contains more Phosphorus +385%
Contains more Potassium +328.1%
Contains less Sodium -54.3%
Contains more Zinc +322.9%
Contains more Copper +2132.1%
Contains more Manganese +5236.4%
Contains more Selenium +46.7%
Contains more Calcium +25.6%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +8600%
Contains more Magnesium +137.5%
Contains more Phosphorus +385%
Contains more Potassium +328.1%
Contains less Sodium -54.3%
Contains more Zinc +322.9%
Contains more Copper +2132.1%
Contains more Manganese +5236.4%
Contains more Selenium +46.7%
Contains more Calcium +25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
5
Sherbet
Sherbet
Contains more Vitamin D +∞%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +3474.6%
Contains more Vitamin B5 +96.4%
Contains more Vitamin B6 +491.3%
Contains more Folate +125%
Contains more Vitamin A +∞%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +3474.6%
Contains more Vitamin B5 +96.4%
Contains more Vitamin B6 +491.3%
Contains more Folate +125%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
3
:
2
Sherbet
Sherbet
Contains more Protein +183.6%
Contains more Water +35.6%
Contains more Other +300%
Contains more Fats +250.9%
Contains more Carbs +496.1%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +183.6%
Contains more Water +35.6%
Contains more Other +300%
Contains more Fats +250.9%
Contains more Carbs +496.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Sherbet
Sherbet
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +441.3%
Contains more Monounsaturated Fat +919.2%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +441.3%
Contains more Monounsaturated Fat +919.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Sherbet Opinion
Net carbs 2.3g 29.1g Sherbet
Protein 3.12g 1.1g True morels
Fats 0.57g 2g Sherbet
Carbs 5.1g 30.4g Sherbet
Calories 31kcal 144kcal Sherbet
Sugar 0.6g 24.32g True morels
Fiber 2.8g 1.3g True morels
Calcium 43mg 54mg Sherbet
Iron 12.18mg 0.14mg True morels
Magnesium 19mg 8mg True morels
Phosphorus 194mg 40mg True morels
Potassium 411mg 96mg True morels
Sodium 21mg 46mg True morels
Zinc 2.03mg 0.48mg True morels
Copper 0.625mg 0.028mg True morels
Manganese 0.587mg 0.011mg True morels
Selenium 2.2µg 1.5µg True morels
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0.01mg Sherbet
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 2.3mg Sherbet
Vitamin B1 0.069mg 0.027mg True morels
Vitamin B2 0.205mg 0.097mg True morels
Vitamin B3 2.252mg 0.063mg True morels
Vitamin B5 0.44mg 0.224mg True morels
Vitamin B6 0.136mg 0.023mg True morels
Folate 9µg 4µg True morels
Vitamin B12 0.13µg Sherbet
Cholesterol 1mg True morels
Saturated Fat 0.065g 1.16g True morels
Monounsaturated Fat 0.052g 0.53g Sherbet
Polyunsaturated fat 0.433g 0.08g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
7%
Sherbet
Minerals Daily Need Coverage Score
96%
True morels
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 23.72g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.095g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 27)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.