True morels vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between true morels and soup beans?
- True morels are higher in iron, copper, phosphorus, zinc, manganese, vitamin B2, and vitamin B3, yet soup beans are higher in vitamin A and selenium.
- True morels' daily need coverage for iron is 136% more.
- True morels have 5 times more zinc than soup beans. While true morels have 2.03mg of zinc, soup beans have only 0.44mg.
- The amount of sodium in true morels is lower.
- The glycemic index of true morels is lower.
We used Mushrooms, morel, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +134.9% |
| Contains more IronIron | +815.8% |
| Contains more CopperCopper | +290.6% |
| Contains more ZincZinc | +361.4% |
| Contains more PhosphorusPhosphorus | +228.8% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +102.4% |
| Contains more SeleniumSelenium | +213.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +221.7% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +172% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.33mg | 136% |
| Copper | 0.625mg | 0.16mg | 52% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Phosphorus | 194mg | 59mg | 19% |
| Sodium | 21mg | 400mg | 16% |
| Zinc | 2.03mg | 0.44mg | 14% |
| Manganese | 0.587mg | 0.29mg | 13% |
| Vitamin B2 | 0.205mg | 0.06mg | 11% |
| Vitamin B3 | 2.252mg | 0.7mg | 10% |
| Selenium | 2.2µg | 6.9µg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Vitamin B5 | 0.44mg | 0.04mg | 8% |
| Vitamin B6 | 0.136mg | 0.05mg | 7% |
| Fiber | 2.8g | 4.6g | 7% |
| Potassium | 411mg | 175mg | 7% |
| Saturated fat | 0.065g | 1.37g | 6% |
| Fats | 0.57g | 3.5g | 5% |
| Monounsaturated fat | 0.052g | 1.58g | 4% |
| Protein | 3.12g | 5.19g | 4% |
| Calories | 31kcal | 95kcal | 3% |
| Cholesterol | 9mg | 3% | |
| Carbs | 5.1g | 11.16g | 2% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin B1 | 0.069mg | 0.06mg | 1% |
| Calcium | 43mg | 32mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Folate | 9µg | 12µg | 1% |
| Net carbs | 2.3g | 6.56g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.6g | N/A | |
| Polyunsaturated fat | 0.433g | 0.39g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +514% |
| Contains more CarbsCarbs | +118.8% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +2938.5% |
~equal in
Polyunsaturated fat
~0.39g
