True morels vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between True morels and Soursop
- Soursop has less Iron, Copper, Vitamin D, Phosphorus, Zinc, Vitamin B2, Vitamin B3, and Vitamin B6.
- True morels covers your daily Iron needs 145% more than Soursop.
Food varieties used in this article are Mushrooms, morel, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+207.1%
Contains
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Iron
+1930%
Contains
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Phosphorus
+618.5%
Contains
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Potassium
+47.8%
Contains
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Zinc
+1930%
Contains
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Copper
+626.7%
Contains
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Selenium
+266.7%
Contains
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Magnesium
+10.5%
Contains
less
Sodium
-33.3%
Contains
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Calcium
+207.1%
Contains
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Iron
+1930%
Contains
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Phosphorus
+618.5%
Contains
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Potassium
+47.8%
Contains
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Zinc
+1930%
Contains
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Copper
+626.7%
Contains
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Selenium
+266.7%
Contains
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Magnesium
+10.5%
Contains
less
Sodium
-33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+310%
Contains
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Vitamin B3
+150.2%
Contains
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Vitamin B5
+73.9%
Contains
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Vitamin B6
+130.5%
Contains
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Vitamin A
+∞%
Contains
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Folate
+55.6%
Equal in Vitamin B1 - 0.07
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+310%
Contains
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Vitamin B3
+150.2%
Contains
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Vitamin B5
+73.9%
Contains
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Vitamin B6
+130.5%
Contains
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Vitamin A
+∞%
Contains
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Folate
+55.6%
Equal in Vitamin B1 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+212%
Contains
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Fats
+90%
Contains
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Water
+10.4%
Contains
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Other
+128.6%
Contains
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Carbs
+230.2%
Equal in Water - 81.16
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Contains
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Protein
+212%
Contains
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Fats
+90%
Contains
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Water
+10.4%
Contains
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Other
+128.6%
Contains
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Carbs
+230.2%
Equal in Water - 81.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+527.5%
Contains
less
Saturated Fat
-21.5%
Contains
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Monounsaturated Fat
+73.1%
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.069 g
Contains
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Polyunsaturated fat
+527.5%
Contains
less
Saturated Fat
-21.5%
Contains
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Monounsaturated Fat
+73.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.3g | 13.54g |
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| Protein | 3.12g | 1g |
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| Fats | 0.57g | 0.3g |
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| Carbs | 5.1g | 16.84g |
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| Calories | 31kcal | 66kcal |
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| Sugar | 0.6g | 13.54g |
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| Fiber | 2.8g | 3.3g |
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| Calcium | 43mg | 14mg |
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| Iron | 12.18mg | 0.6mg |
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| Magnesium | 19mg | 21mg |
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| Phosphorus | 194mg | 27mg |
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| Potassium | 411mg | 278mg |
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| Sodium | 21mg | 14mg |
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| Zinc | 2.03mg | 0.1mg |
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| Copper | 0.625mg | 0.086mg |
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| Manganese | 0.587mg |
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| Selenium | 2.2µg | 0.6µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.08mg |
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| Vitamin D | 206IU | 0IU |
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| Vitamin D | 5.1µg | 0µg |
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| Vitamin C | 20.6mg |
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| Vitamin B1 | 0.069mg | 0.07mg |
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| Vitamin B2 | 0.205mg | 0.05mg |
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| Vitamin B3 | 2.252mg | 0.9mg |
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| Vitamin B5 | 0.44mg | 0.253mg |
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| Vitamin B6 | 0.136mg | 0.059mg |
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| Folate | 9µg | 14µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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| Saturated Fat | 0.065g | 0.051g |
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| Monounsaturated Fat | 0.052g | 0.09g |
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| Polyunsaturated fat | 0.433g | 0.069g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
13%
Minerals Daily Need Coverage Score
96%
11%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 12.94g)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Soursop contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Soursop is cheaper (difference - $0.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.