True morels vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between true morels and succotash
- True morels have more iron, copper, vitamin D, zinc, phosphorus, vitamin B2, and vitamin B5; however, succotash is higher in vitamin B1, folate, and magnesium.
- True morels cover your daily iron needs 129% more than succotash.
Food varieties used in this article are Mushrooms, morel, raw and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +565.6% |
| Contains more CopperCopper | +236% |
| Contains more ZincZinc | +232.8% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +243.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.4% |
| Contains more FolateFolate | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.83mg | 129% |
| Copper | 0.625mg | 0.186mg | 49% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin C | 15.1mg | 17% | |
| Zinc | 2.03mg | 0.61mg | 13% |
| Vitamin B1 | 0.069mg | 0.208mg | 12% |
| Phosphorus | 194mg | 113mg | 12% |
| Vitamin B2 | 0.205mg | 0.082mg | 9% |
| Folate | 9µg | 40µg | 8% |
| Magnesium | 19mg | 48mg | 7% |
| Vitamin B5 | 0.44mg | 0.128mg | 6% |
| Carbs | 5.1g | 19.59g | 5% |
| Protein | 3.12g | 5.03g | 4% |
| Manganese | 0.587mg | 0.688mg | 4% |
| Fiber | 2.8g | 3.8g | 4% |
| Vitamin B3 | 2.252mg | 1.587mg | 4% |
| Calories | 31kcal | 99kcal | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 21mg | 4mg | 1% |
| Potassium | 411mg | 369mg | 1% |
| Fats | 0.57g | 1.02g | 1% |
| Saturated fat | 0.065g | 0.19g | 1% |
| Net carbs | 2.3g | 15.79g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B6 | 0.136mg | 0.13mg | 0% |
| Monounsaturated fat | 0.052g | 0.198g | 0% |
| Polyunsaturated fat | 0.433g | 0.489g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +284.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +280.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
