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  6. True morels vs. Sweet roll

True morels vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between true morels and sweet roll?

  • True morels are richer in iron, copper, vitamin D, phosphorus, zinc, and manganese, yet sweet roll is richer in selenium, vitamin B1, and folate.
  • True morels' daily need coverage for iron is 132% higher.
  • True morels contain less saturated fat.

We used Mushrooms, morel, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

True morels vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +270.3%
Contains more IronIron +661.3%
Contains more CopperCopper +610.2%
Contains more ZincZinc +244.1%
Contains more PhosphorusPhosphorus +155.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +95.7%
Contains more CalciumCalcium +67.4%
Contains more SeleniumSelenium +672.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +369.6%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more FolateFolate +700%
~equal in Vitamin B3 ~2.384mg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient True morels Sweet roll DV% diff.
Iron 12.18mg 1.6mg 132%
Copper 0.625mg 0.088mg 60%
Polyunsaturated fat 0.433g 7.473g 47%
Selenium 2.2µg 17µg 27%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Fats 0.57g 16.4g 24%
Cholesterol 66mg 22%
Vitamin B1 0.069mg 0.324mg 21%
Phosphorus 194mg 76mg 17%
Calories 31kcal 372kcal 17%
Folate 9µg 72µg 16%
Carbs 5.1g 50.9g 15%
Saturated fat 0.065g 3.079g 14%
Zinc 2.03mg 0.59mg 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 0.052g 4.797g 12%
Sodium 21mg 304mg 12%
Manganese 0.587mg 0.3mg 12%
Potassium 411mg 111mg 9%
Choline 41.3mg 8%
Vitamin A 0µg 62µg 7%
Vitamin B12 0.14µg 6%
Protein 3.12g 6.2g 6%
Vitamin B2 0.205mg 0.265mg 5%
Vitamin K 4.4µg 4%
Calcium 43mg 72mg 3%
Vitamin B6 0.136mg 0.107mg 2%
Fiber 2.8g 2.4g 2%
Vitamin C 2mg 2%
Vitamin B5 0.44mg 0.406mg 1%
Vitamin B3 2.252mg 2.384mg 1%
Net carbs 2.3g 48.5g N/A
Magnesium 19mg 17mg 0%
Sugar 0.6g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +261.3%
Contains more ProteinProtein +98.7%
Contains more FatsFats +2777.2%
Contains more CarbsCarbs +898%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +9125%
Contains more Poly. FatPolyunsaturated fat +1625.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.