True morels vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between true morels and tempeh
- True morels have more iron, vitamin D, zinc, and copper; however, tempeh has more manganese, magnesium, vitamin B2, phosphorus, and calcium.
- Daily need coverage for iron for true morels is 119% higher.
- True morels are lower in saturated fat.
- True morels have a higher glycemic index than tempeh.
Food types used in this article are Mushrooms, morel, raw and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +351.1% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +78.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +158.1% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +121.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 2.7mg | 119% |
| Protein | 3.12g | 20.29g | 34% |
| Manganese | 0.587mg | 1.3mg | 31% |
| Polyunsaturated fat | 0.433g | 4.3g | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Fats | 0.57g | 10.8g | 16% |
| Magnesium | 19mg | 81mg | 15% |
| Vitamin B2 | 0.205mg | 0.358mg | 12% |
| Saturated fat | 0.065g | 2.539g | 11% |
| Fiber | 2.8g | 11% | |
| Phosphorus | 194mg | 266mg | 10% |
| Monounsaturated fat | 0.052g | 3.205g | 8% |
| Calories | 31kcal | 192kcal | 8% |
| Zinc | 2.03mg | 1.14mg | 8% |
| Copper | 0.625mg | 0.56mg | 7% |
| Calcium | 43mg | 111mg | 7% |
| Vitamin B6 | 0.136mg | 0.215mg | 6% |
| Selenium | 2.2µg | 0µg | 4% |
| Folate | 9µg | 24µg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B5 | 0.44mg | 0.278mg | 3% |
| Vitamin B3 | 2.252mg | 2.64mg | 2% |
| Sodium | 21mg | 9mg | 1% |
| Carbs | 5.1g | 7.64g | 1% |
| Vitamin B1 | 0.069mg | 0.078mg | 1% |
| Net carbs | 2.3g | 7.64g | N/A |
| Potassium | 411mg | 412mg | 0% |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more WaterWater | +50.2% |
| Contains more ProteinProtein | +550.3% |
| Contains more FatsFats | +1794.7% |
| Contains more CarbsCarbs | +49.8% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +6063.5% |
| Contains more Poly. FatPolyunsaturated fat | +893.1% |
