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  6. True morels vs. Tilsit cheese

True morels vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between true morels and tilsit cheese

  • True morels are higher in iron, copper, and manganese; however, tilsit cheese is richer in calcium, phosphorus, selenium, vitamin A, and zinc.
  • True morels' daily need coverage for iron is 149% higher.
  • True morels have 45 times more manganese than tilsit cheese. While true morels have 0.587mg of manganese, tilsit cheese has only 0.013mg.
  • True morels have less sodium.

The food types used in this comparison are Mushrooms, morel, raw and Cheese, tilsit.

Infographic

True morels vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +532.3%
Contains more IronIron +5195.7%
Contains more CopperCopper +2303.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +4415.4%
Contains more CalciumCalcium +1527.9%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +157.7%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.1%
Contains more Vitamin B3Vitamin B3 +998.5%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B6Vitamin B6 +109.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75.1%
Contains more FolateFolate +122.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Tilsit cheese DV% diff.
Iron 12.18mg 0.23mg 149%
Vitamin B12 2.1µg 88%
Saturated fat 0.065g 16.775g 76%
Copper 0.625mg 0.026mg 67%
Calcium 43mg 700mg 66%
Phosphorus 194mg 500mg 44%
Protein 3.12g 24.41g 43%
Fats 0.57g 25.98g 39%
Cholesterol 102mg 34%
Sodium 21mg 753mg 32%
Vitamin A 0µg 249µg 28%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Manganese 0.587mg 0.013mg 25%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0.052g 7.136g 18%
Calories 31kcal 340kcal 15%
Vitamin B3 2.252mg 0.205mg 13%
Zinc 2.03mg 3.5mg 13%
Vitamin B2 0.205mg 0.359mg 12%
Fiber 2.8g 0g 11%
Potassium 411mg 65mg 10%
Vitamin B6 0.136mg 0.065mg 5%
Folate 9µg 20µg 3%
Polyunsaturated fat 0.433g 0.721g 2%
Vitamin B5 0.44mg 0.346mg 2%
Vitamin B1 0.069mg 0.061mg 1%
Magnesium 19mg 13mg 1%
Carbs 5.1g 1.88g 1%
Net carbs 2.3g 1.88g N/A
Sugar 0.6g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +171.3%
Contains more WaterWater +109.1%
Contains more ProteinProtein +682.4%
Contains more FatsFats +4457.9%
Contains more OtherOther +204.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +13623.1%
Contains more Poly. FatPolyunsaturated fat +66.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.