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True morels vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between true morels and tomato juice?

  • True morels are richer in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B3, vitamin B2, and fiber, yet tomato juice is richer in vitamin A.
  • True morels' daily need coverage for iron is 147% higher.

We used Mushrooms, morel, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

True morels vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +89.4%
Contains more IronIron +3023.1%
Contains more CopperCopper +1388.1%
Contains more ZincZinc +1745.5%
Contains more PhosphorusPhosphorus +921.1%
Contains more ManganeseManganese +763.2%
Contains more SeleniumSelenium +340%
Contains less SodiumSodium -52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +162.8%
Contains more Vitamin B3Vitamin B3 +234.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more FolateFolate +122.2%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +267.1%
Contains more FatsFats +96.6%
Contains more CarbsCarbs +44.5%
Contains more OtherOther +46.8%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +940%
Contains more Poly. FatPolyunsaturated fat +1503.7%
Contains less Sat. FatSaturated fat -70.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +108.3%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Tomato juice
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Tomato juice DV% diff.
Iron 12.18mg 0.39mg 147%
Vitamin C 70.1mg 78%
Copper 0.625mg 0.042mg 65%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Phosphorus 194mg 19mg 25%
Manganese 0.587mg 0.068mg 23%
Zinc 2.03mg 0.11mg 17%
Vitamin B3 2.252mg 0.673mg 10%
Fiber 2.8g 0.4g 10%
Vitamin B2 0.205mg 0.078mg 10%
Vitamin B5 0.44mg 9%
Potassium 411mg 217mg 6%
Vitamin B6 0.136mg 0.07mg 5%
Protein 3.12g 0.85g 5%
Folate 9µg 20µg 3%
Calcium 43mg 10mg 3%
Vitamin A 0µg 23µg 3%
Polyunsaturated fat 0.433g 0.027g 3%
Selenium 2.2µg 0.5µg 3%
Vitamin B1 0.069mg 0.1mg 3%
Magnesium 19mg 11mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.32mg 2%
Fructose 0g 1.33g 2%
Choline 6.8mg 1%
Calories 31kcal 17kcal 1%
Carbs 5.1g 3.53g 1%
Fats 0.57g 0.29g 0%
Net carbs 2.3g 3.13g N/A
Sugar 0.6g 2.58g N/A
Sodium 21mg 10mg 0%
Saturated fat 0.065g 0.019g 0%
Monounsaturated fat 0.052g 0.005g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.215g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
26%
Tomato juice
Minerals Daily Need Coverage Score
96%
True morels
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.98g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.