True morels vs Turkey meat - In-Depth Nutrition Comparison
What are the main differences between True morels and Turkey meat?
- True morels are richer in Iron, Copper, Vitamin D, and Manganese, yet Turkey meat is richer in Selenium, Vitamin B3, Vitamin B6, Fiber, and Vitamin B5.
- True morels' daily need coverage for Iron is 139% higher.
- True morels have 42 times more Manganese than Turkey meat. True morels have 0.587mg of Manganese, while Turkey meat has 0.014mg.
- True morels contain less Saturated Fat.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|