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True morels vs Turkey meat - In-Depth Nutrition Comparison

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What are the main differences between True morels and Turkey meat?

  • True morels are richer in Iron, Copper, Vitamin D, and Manganese, yet Turkey meat is richer in Selenium, Vitamin B3, Vitamin B6, Fiber, and Vitamin B5.
  • True morels' daily need coverage for Iron is 139% higher.
  • True morels have 42 times more Manganese than Turkey meat. True morels have 0.587mg of Manganese, while Turkey meat has 0.014mg.
  • True morels contain less Saturated Fat.

We used Mushrooms, morel, raw and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

True morels vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +207.1%
Contains more Iron +1017.4%
Contains more Potassium +72%
Contains less Sodium -79.6%
Contains more Copper +572%
Contains more Magnesium +57.9%
Contains more Phosphorus +14.9%
Contains more Zinc +22.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Calcium +207.1%
Contains more Iron +1017.4%
Contains more Potassium +72%
Contains less Sodium -79.6%
Contains more Copper +572%
Contains more Magnesium +57.9%
Contains more Phosphorus +14.9%
Contains more Zinc +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1175%
Contains more Vitamin B1 +53.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +325.1%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +352.9%
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +53.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +325.1%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +352.9%
Equal in Folate - 9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Turkey meat
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Turkey meat Opinion
Net carbs 2.3g 0.06g True morels
Protein 3.12g 28.55g Turkey meat
Fats 0.57g 7.39g Turkey meat
Carbs 5.1g 0.06g True morels
Calories 31kcal 189kcal Turkey meat
Starch g g
Fructose 0g g True morels
Sugar 0.6g 0g Turkey meat
Fiber 2.8g 0g True morels
Calcium 43mg 14mg True morels
Iron 12.18mg 1.09mg True morels
Magnesium 19mg 30mg Turkey meat
Phosphorus 194mg 223mg Turkey meat
Potassium 411mg 239mg True morels
Sodium 21mg 103mg True morels
Zinc 2.03mg 2.48mg Turkey meat
Copper 0.625mg 0.093mg True morels
Vitamin A 0IU 39IU Turkey meat
Vitamin E mg 0.07mg Turkey meat
Vitamin D 206IU 15IU True morels
Vitamin D 5.1µg 0.4µg True morels
Vitamin C mg 0mg Turkey meat
Vitamin B1 0.069mg 0.045mg True morels
Vitamin B2 0.205mg 0.281mg Turkey meat
Vitamin B3 2.252mg 9.573mg Turkey meat
Vitamin B5 0.44mg 0.948mg Turkey meat
Vitamin B6 0.136mg 0.616mg Turkey meat
Folate 9µg 9µg
Vitamin B12 µg 1.02µg Turkey meat
Vitamin K µg 0µg Turkey meat
Tryptophan mg 0.291mg Turkey meat
Threonine mg 1.004mg Turkey meat
Isoleucine mg 0.796mg Turkey meat
Leucine mg 1.925mg Turkey meat
Lysine mg 2.282mg Turkey meat
Methionine mg 0.724mg Turkey meat
Phenylalanine mg 0.903mg Turkey meat
Valine mg 0.902mg Turkey meat
Histidine mg 0.749mg Turkey meat
Cholesterol mg 109mg True morels
Trans Fat 0g 0.101g True morels
Saturated Fat 0.065g 2.155g True morels
Monounsaturated Fat 0.052g 2.647g Turkey meat
Polyunsaturated fat 0.433g 2.119g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
50
Turkey meat
Mineral Summary Score
109
True morels
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
171%
Turkey meat
Carbohydrates
5%
True morels
0%
Turkey meat
Fats
3%
True morels
34%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.