True morels vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between true morels and turkey meat?
- True morels are richer in iron, copper, vitamin D, manganese, and fiber, yet turkey meat is richer in selenium, vitamin B3, vitamin B6, and vitamin B5.
- True morels' daily need coverage for iron is 139% higher.
- True morels contain less saturated fat.
- Turkey meat has a lower glycemic index than true morels.
We used Mushrooms, morel, raw and Turkey, whole, meat and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +1017.4% |
| Contains more CopperCopper | +572% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +4092.9% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more SeleniumSelenium | +1254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1175% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +325.1% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +352.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +8400% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +815.1% |
| Contains more FatsFats | +1196.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +4990.4% |
| Contains more Poly. FatPolyunsaturated fat | +389.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 1.09mg | 139% |
| Copper | 0.625mg | 0.093mg | 59% |
| Protein | 3.12g | 28.55g | 51% |
| Selenium | 2.2µg | 29.8µg | 50% |
| Vitamin B3 | 2.252mg | 9.573mg | 46% |
| Vitamin B12 | 1.02µg | 43% | |
| Vitamin B6 | 0.136mg | 0.616mg | 37% |
| Cholesterol | 109mg | 36% | |
| Manganese | 0.587mg | 0.014mg | 25% |
| Vitamin D | 5.1µg | 0.4µg | 24% |
| Vitamin D | 206IU | 15IU | 24% |
| Choline | 87.4mg | 16% | |
| Fiber | 2.8g | 0g | 11% |
| Polyunsaturated fat | 0.433g | 2.119g | 11% |
| Vitamin B5 | 0.44mg | 0.948mg | 10% |
| Saturated fat | 0.065g | 2.155g | 10% |
| Fats | 0.57g | 7.39g | 10% |
| Calories | 31kcal | 189kcal | 8% |
| Vitamin B2 | 0.205mg | 0.281mg | 6% |
| Monounsaturated fat | 0.052g | 2.647g | 6% |
| Potassium | 411mg | 239mg | 5% |
| Sodium | 21mg | 103mg | 4% |
| Phosphorus | 194mg | 223mg | 4% |
| Zinc | 2.03mg | 2.48mg | 4% |
| Calcium | 43mg | 14mg | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Carbs | 5.1g | 0.06g | 2% |
| Vitamin B1 | 0.069mg | 0.045mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 2.3g | 0.06g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0g | 0.101g | N/A |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0g | 0.105g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
50%
Minerals Daily Need Coverage Score
96%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 2.09g)
Which food is cheaper?
True morels is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.