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  6. True morels vs. Vegetable

True morels vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between True morels and Vegetable

  • True morels have more Iron, Copper, Vitamin D, Phosphorus, Zinc, Manganese, Vitamin B3, Potassium, and Vitamin B2, however, Vegetable have more Vitamin A RAE.
  • Daily need coverage for Iron from True morels is 142% higher.

Food types used in this article are Mushrooms, morel, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

True morels vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Vegetable
Vegetable
Contains more Calcium +72%
Contains more Iron +1385.4%
Contains more Phosphorus +280.4%
Contains more Potassium +143.2%
Contains less Sodium -40%
Contains more Zinc +314.3%
Contains more Copper +653%
Contains more Manganese +54.9%
Contains more Selenium +633.3%
Contains more Magnesium +15.8%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +72%
Contains more Iron +1385.4%
Contains more Phosphorus +280.4%
Contains more Potassium +143.2%
Contains less Sodium -40%
Contains more Zinc +314.3%
Contains more Copper +653%
Contains more Manganese +54.9%
Contains more Selenium +633.3%
Contains more Magnesium +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
5
:
7
Vegetable
Vegetable
Contains more Vitamin D +∞%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +164.6%
Contains more Vitamin B5 +191.4%
Contains more Vitamin B6 +83.8%
Contains more Vitamin A +∞%
Contains more Folate +111.1%
Equal in Vitamin B1 - 0.071
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +164.6%
Contains more Vitamin B5 +191.4%
Contains more Vitamin B6 +83.8%
Contains more Vitamin A +∞%
Contains more Folate +111.1%
Equal in Vitamin B1 - 0.071

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
4
:
1
Vegetable
Vegetable
Contains more Fats +280%
Contains more Other +138.8%
Contains more Carbs +156.7%
Equal in Protein - 2.86
Equal in Water - 83.23
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +280%
Contains more Other +138.8%
Contains more Carbs +156.7%
Equal in Protein - 2.86
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +501.4%
Contains less Saturated Fat -52.3%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +501.4%
Contains less Saturated Fat -52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Vegetable
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Vegetable Opinion
Net carbs 2.3g 8.69g Vegetable
Protein 3.12g 2.86g True morels
Fats 0.57g 0.15g True morels
Carbs 5.1g 13.09g Vegetable
Calories 31kcal 65kcal Vegetable
Sugar 0.6g 3.12g True morels
Fiber 2.8g 4.4g Vegetable
Calcium 43mg 25mg True morels
Iron 12.18mg 0.82mg True morels
Magnesium 19mg 22mg Vegetable
Phosphorus 194mg 51mg True morels
Potassium 411mg 169mg True morels
Sodium 21mg 35mg True morels
Zinc 2.03mg 0.49mg True morels
Copper 0.625mg 0.083mg True morels
Manganese 0.587mg 0.379mg True morels
Selenium 2.2µg 0.3µg True morels
Vitamin A 0IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 3.2mg Vegetable
Vitamin B1 0.069mg 0.071mg Vegetable
Vitamin B2 0.205mg 0.12mg True morels
Vitamin B3 2.252mg 0.851mg True morels
Vitamin B5 0.44mg 0.151mg True morels
Vitamin B6 0.136mg 0.074mg True morels
Folate 9µg 19µg Vegetable
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.065g 0.031g Vegetable
Monounsaturated Fat 0.052g 0.01g True morels
Polyunsaturated fat 0.433g 0.072g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
36%
Vegetable
Minerals Daily Need Coverage Score
96%
True morels
19%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 34)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.