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  6. True morels vs. Whipped cream

True morels vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between true morels and whipped cream

  • True morels have more iron, copper, vitamin D, manganese, zinc, phosphorus, vitamin B3, and fiber; however, whipped cream has more vitamin A.
  • Daily need coverage for iron for true morels is 152% higher.
  • True morels are lower in saturated fat.
  • Whipped cream has a higher glycemic index than true morels.

Food types used in this article are Mushrooms, morel, raw and Cream, whipped, cream topping, pressurized.

Infographic

True morels vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +179.6%
Contains more IronIron +24260%
Contains more CopperCopper +6150%
Contains more ZincZinc +448.6%
Contains more PhosphorusPhosphorus +118%
Contains more ManganeseManganese +58600%
Contains more SeleniumSelenium +57.1%
Contains more CalciumCalcium +134.9%
Contains less SodiumSodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin DVitamin D +1175%
Contains more Vitamin B1Vitamin B1 +86.5%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B3Vitamin B3 +3117.1%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B6Vitamin B6 +231.7%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient True morels Whipped cream DV% diff.
Iron 12.18mg 0.05mg 152%
Copper 0.625mg 0.01mg 68%
Saturated fat 0.065g 13.831g 63%
Fats 0.57g 22.22g 33%
Manganese 0.587mg 0.001mg 25%
Cholesterol 76mg 25%
Vitamin D 206IU 16IU 24%
Vitamin D 5.1µg 0.4µg 24%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.052g 6.418g 16%
Phosphorus 194mg 89mg 15%
Zinc 2.03mg 0.37mg 15%
Vitamin B3 2.252mg 0.07mg 14%
Vitamin B12 0.29µg 12%
Calories 31kcal 257kcal 11%
Fiber 2.8g 0g 11%
Vitamin B2 0.205mg 0.065mg 11%
Potassium 411mg 147mg 8%
Vitamin B6 0.136mg 0.041mg 7%
Calcium 43mg 101mg 6%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Polyunsaturated fat 0.433g 0.825g 3%
Vitamin B5 0.44mg 0.305mg 3%
Vitamin B1 0.069mg 0.037mg 3%
Vitamin K 1.9µg 2%
Folate 9µg 3µg 2%
Magnesium 19mg 11mg 2%
Carbs 5.1g 12.49g 2%
Selenium 2.2µg 1.4µg 1%
Sodium 21mg 8mg 1%
Protein 3.12g 3.2g 0%
Net carbs 2.3g 12.49g N/A
Sugar 0.6g 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +46.1%
Contains more OtherOther +110.5%
Contains more FatsFats +3798.2%
Contains more CarbsCarbs +144.9%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +12242.3%
Contains more Poly. FatPolyunsaturated fat +90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.