True morels vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between true morels and yogurt?
- True morels are richer in iron, copper, vitamin D, manganese, zinc, vitamin B3, fiber, phosphorus, and potassium, yet yogurt is richer in selenium.
- True morels' daily need coverage for iron is 151% higher.
- Yogurt has a lower glycemic index than true morels.
We used Mushrooms, morel, raw and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +191.5% |
| Contains more IronIron | +17300% |
| Contains more CopperCopper | +3576.5% |
| Contains more ZincZinc | +290.4% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +6422.2% |
| Contains more CalciumCalcium | +155.8% |
| Contains more SeleniumSelenium | +340.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +982.7% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +115.9% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.07mg | 151% |
| Copper | 0.625mg | 0.017mg | 68% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Manganese | 0.587mg | 0.009mg | 25% |
| Zinc | 2.03mg | 0.52mg | 14% |
| Protein | 3.12g | 10.19g | 14% |
| Selenium | 2.2µg | 9.7µg | 14% |
| Vitamin B3 | 2.252mg | 0.208mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 411mg | 141mg | 8% |
| Phosphorus | 194mg | 135mg | 8% |
| Calcium | 43mg | 110mg | 7% |
| Vitamin B2 | 0.205mg | 0.278mg | 6% |
| Vitamin B6 | 0.136mg | 0.063mg | 6% |
| Vitamin B1 | 0.069mg | 0.023mg | 4% |
| Choline | 15.1mg | 3% | |
| Polyunsaturated fat | 0.433g | 0.012g | 3% |
| Magnesium | 19mg | 11mg | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin B5 | 0.44mg | 0.331mg | 2% |
| Calories | 31kcal | 59kcal | 1% |
| Sodium | 21mg | 36mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Fats | 0.57g | 0.39g | 0% |
| Carbs | 5.1g | 3.6g | 0% |
| Net carbs | 2.3g | 3.6g | N/A |
| Sugar | 0.6g | 3.24g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.065g | 0.117g | 0% |
| Monounsaturated fat | 0.052g | 0.053g | 0% |
| Omega-3 - ALA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +226.6% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +3508.3% |
~equal in
Monounsaturated fat
~0.053g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
