Shiitake vs. Apple pie — In-Depth Nutrition Comparison
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Differences between shiitake and apple pie
- Shiitake has more vitamin B5, vitamin B6, vitamin B3, phosphorus, copper, zinc, and potassium, while apple pie has more iron and vitamin B1.
- Shiitake's daily need coverage for vitamin B5 is 28% higher.
- Apple pie contains 8 times less vitamin B6 than shiitake. Shiitake contains 0.293mg of vitamin B6, while apple pie contains 0.038mg.
- The amount of sodium in shiitake is lower.
The food types used in this comparison are Mushrooms, shiitake, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +367.7% |
| Contains more CopperCopper | +208.7% |
| Contains more ZincZinc | +543.8% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +195.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +245.2% |
| Contains more Vitamin B5Vitamin B5 | +1160.5% |
| Contains more Vitamin B6Vitamin B6 | +671.1% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin B1Vitamin B1 | +793.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.119mg | 28% |
| Vitamin B6 | 0.293mg | 0.038mg | 20% |
| Saturated fat | 3.797g | 17% | |
| Vitamin B3 | 3.877mg | 1.123mg | 17% |
| Fats | 0.49g | 11g | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Phosphorus | 112mg | 24mg | 13% |
| Copper | 0.142mg | 0.046mg | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Sodium | 9mg | 266mg | 11% |
| Calories | 34kcal | 237kcal | 10% |
| Vitamin B1 | 0.015mg | 0.134mg | 10% |
| Selenium | 5.7µg | 10% | |
| Iron | 0.41mg | 1.21mg | 10% |
| Carbs | 6.79g | 34g | 9% |
| Zinc | 1.03mg | 0.16mg | 8% |
| Potassium | 304mg | 65mg | 7% |
| Vitamin B2 | 0.217mg | 0.158mg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Fiber | 2.5g | 1.6g | 4% |
| Vitamin A | 29µg | 3% | |
| Magnesium | 20mg | 7mg | 3% |
| Manganese | 0.23mg | 0.182mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Folate | 13µg | 4µg | 2% |
| Protein | 2.24g | 1.9g | 1% |
| Calcium | 2mg | 11mg | 1% |
| Net carbs | 4.29g | 32.4g | N/A |
| Sugar | 2.38g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.011mg | 0.026mg | 0% |
| Threonine | 0.134mg | 0.054mg | 0% |
| Isoleucine | 0.111mg | 0.073mg | 0% |
| Leucine | 0.189mg | 0.129mg | 0% |
| Lysine | 0.134mg | 0.07mg | 0% |
| Methionine | 0.033mg | 0.032mg | 0% |
| Phenylalanine | 0.111mg | 0.088mg | 0% |
| Valine | 0.145mg | 0.084mg | 0% |
| Histidine | 0.056mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +71.9% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +400.7% |
| Contains more OtherOther | +21.6% |
