Shiitake vs. Baker's yeast — In-Depth Nutrition Comparison
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Important differences between shiitake and baker's yeast
- Shiitake has less folate, vitamin B1, zinc, vitamin B2, vitamin B5, vitamin B3, iron, phosphorus, fiber, and vitamin B6.
- Baker's yeast's daily need coverage for folate is 193% more.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +15% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +692.7% |
| Contains more ZincZinc | +868% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12433.3% |
| Contains more Vitamin B2Vitamin B2 | +420.7% |
| Contains more Vitamin B3Vitamin B3 | +217.3% |
| Contains more Vitamin B5Vitamin B5 | +226.7% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
| Contains more FolateFolate | +5938.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 13µg | 785µg | 193% |
| Vitamin B1 | 0.015mg | 1.88mg | 155% |
| Zinc | 1.03mg | 9.97mg | 81% |
| Vitamin B2 | 0.217mg | 1.13mg | 70% |
| Vitamin B5 | 1.5mg | 4.9mg | 68% |
| Vitamin B3 | 3.877mg | 12.3mg | 53% |
| Iron | 0.41mg | 3.25mg | 36% |
| Phosphorus | 112mg | 336mg | 32% |
| Fiber | 2.5g | 8.1g | 22% |
| Protein | 2.24g | 8.4g | 12% |
| Vitamin B6 | 0.293mg | 0.43mg | 11% |
| Potassium | 304mg | 601mg | 9% |
| Choline | 32mg | 6% | |
| Magnesium | 20mg | 40mg | 5% |
| Selenium | 5.7µg | 8.1µg | 4% |
| Calories | 34kcal | 105kcal | 4% |
| Carbs | 6.79g | 18.1g | 4% |
| Monounsaturated fat | 1.047g | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fats | 0.49g | 1.9g | 2% |
| Calcium | 2mg | 19mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Sodium | 9mg | 30mg | 1% |
| Saturated fat | 0.243g | 1% | |
| Copper | 0.142mg | 0.148mg | 1% |
| Manganese | 0.23mg | 0.2mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 4.29g | 10g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.011mg | 0.106mg | 0% |
| Threonine | 0.134mg | 0.435mg | 0% |
| Isoleucine | 0.111mg | 0.476mg | 0% |
| Leucine | 0.189mg | 0.668mg | 0% |
| Lysine | 0.134mg | 0.69mg | 0% |
| Methionine | 0.033mg | 0.166mg | 0% |
| Phenylalanine | 0.111mg | 0.407mg | 0% |
| Valine | 0.145mg | 0.512mg | 0% |
| Histidine | 0.056mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +287.8% |
| Contains more CarbsCarbs | +166.6% |
| Contains more OtherOther | +251.4% |
