Shiitake vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between shiitake and balsamic vinegar?
- The amount of phosphorus, copper, zinc, and potassium in shiitake is higher than in balsamic vinegar.
- Shiitake's daily need coverage for phosphorus is 13% more.
- Balsamic vinegar contains 13 times less zinc than shiitake. Shiitake contains 1.03mg of zinc, while balsamic vinegar contains 0.08mg.
- Shiitake has less sugar.
- Shiitake has a lower glycemic index (32) than balsamic vinegar (50).
We used Mushrooms, shiitake, raw and Vinegar, balsamic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more CopperCopper | +446.2% |
| Contains more ZincZinc | +1187.5% |
| Contains more PhosphorusPhosphorus | +489.5% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +75.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 24% | |
| Vitamin B6 | 0.293mg | 23% | |
| Vitamin B2 | 0.217mg | 17% | |
| Copper | 0.142mg | 0.026mg | 13% |
| Phosphorus | 112mg | 19mg | 13% |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.5g | 10% | |
| Fructose | 0g | 7.38g | 9% |
| Zinc | 1.03mg | 0.08mg | 9% |
| Potassium | 304mg | 112mg | 6% |
| Protein | 2.24g | 0.49g | 4% |
| Manganese | 0.23mg | 0.131mg | 4% |
| Iron | 0.41mg | 0.72mg | 4% |
| Calories | 34kcal | 88kcal | 3% |
| Carbs | 6.79g | 17.03g | 3% |
| Folate | 13µg | 3% | |
| Calcium | 2mg | 27mg | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Fats | 0.49g | 0g | 1% |
| Sodium | 9mg | 23mg | 1% |
| Net carbs | 4.29g | 17.03g | N/A |
| Sugar | 2.38g | 14.95g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +357.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.4% |
| Contains more CarbsCarbs | +150.8% |
| Contains more OtherOther | +714.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +218.1% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
