Shiitake vs. Green beans — In-Depth Nutrition Comparison
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Differences between shiitake and green beans
- Green beans contain less vitamin B5, vitamin B3, vitamin B6, phosphorus, selenium, copper, vitamin B2, and zinc than shiitake.
- Shiitake's daily need coverage for vitamin B5 is 29% higher.
- Green beans contain 29 times less selenium than shiitake. Shiitake contains 5.7µg of selenium, while green beans contain 0.2µg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of shiitake is 32.
The food types used in this comparison are Mushrooms, shiitake, raw and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.2% |
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +312% |
| Contains more PhosphorusPhosphorus | +286.2% |
| Contains more SeleniumSelenium | +2750% |
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +58.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +531.4% |
| Contains more Vitamin B5Vitamin B5 | +1927% |
| Contains more Vitamin B6Vitamin B6 | +423.2% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more FolateFolate | +153.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +16.1% |
~equal in
Water
~89.22g
~equal in
Other
~0.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Vitamin B5 | 1.5mg | 0.074mg | 29% |
| Vitamin B3 | 3.877mg | 0.614mg | 20% |
| Vitamin B6 | 0.293mg | 0.056mg | 18% |
| Phosphorus | 112mg | 29mg | 12% |
| Vitamin C | 9.7mg | 11% | |
| Selenium | 5.7µg | 0.2µg | 10% |
| Copper | 0.142mg | 0.057mg | 9% |
| Vitamin B2 | 0.217mg | 0.097mg | 9% |
| Zinc | 1.03mg | 0.25mg | 7% |
| Potassium | 304mg | 146mg | 5% |
| Folate | 13µg | 33µg | 5% |
| Vitamin B1 | 0.015mg | 0.074mg | 5% |
| Calcium | 2mg | 44mg | 4% |
| Vitamin A | 32µg | 4% | |
| Iron | 0.41mg | 0.65mg | 3% |
| Choline | 16.9mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Fiber | 2.5g | 3.2g | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.23mg | 0.285mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Protein | 2.24g | 1.89g | 1% |
| Calories | 34kcal | 35kcal | 0% |
| Fats | 0.49g | 0.28g | 0% |
| Carbs | 6.79g | 7.88g | 0% |
| Net carbs | 4.29g | 4.68g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 2.38g | 3.63g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.011mg | 0.02mg | 0% |
| Threonine | 0.134mg | 0.082mg | 0% |
| Isoleucine | 0.111mg | 0.069mg | 0% |
| Leucine | 0.189mg | 0.116mg | 0% |
| Lysine | 0.134mg | 0.091mg | 0% |
| Methionine | 0.033mg | 0.023mg | 0% |
| Phenylalanine | 0.111mg | 0.069mg | 0% |
| Valine | 0.145mg | 0.093mg | 0% |
| Histidine | 0.056mg | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
24%
14%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 1.25g)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.064g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.5)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food contains less Sodium?
Green beans contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.