Shiitake vs. Bisque — In-Depth Nutrition Comparison
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What are the main differences between shiitake and bisque?
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, fiber, zinc, and manganese than bisque.
- Shiitake's daily need coverage for vitamin B5 is 29% higher.
- Bisque has 13 times less fiber than shiitake. Shiitake has 2.5g of fiber, while bisque has 0.2g.
- Shiitake is lower in sodium.
- Bisque has a higher glycemic index (70) than shiitake (32).
We used Mushrooms, shiitake, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +173.1% |
| Contains more ZincZinc | +329.2% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +121.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +648.3% |
| Contains more Vitamin B3Vitamin B3 | +733.8% |
| Contains more Vitamin B5Vitamin B5 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +713.9% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.05mg | 29% |
| Vitamin B3 | 3.877mg | 0.465mg | 21% |
| Vitamin B6 | 0.293mg | 0.036mg | 20% |
| Sodium | 9mg | 424mg | 18% |
| Vitamin B2 | 0.217mg | 0.029mg | 14% |
| Phosphorus | 112mg | 24mg | 13% |
| Copper | 0.142mg | 0.052mg | 10% |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.5g | 0.2g | 9% |
| Zinc | 1.03mg | 0.24mg | 7% |
| Manganese | 0.23mg | 0.104mg | 5% |
| Magnesium | 20mg | 4mg | 4% |
| Potassium | 304mg | 169mg | 4% |
| Vitamin C | 2.4mg | 3% | |
| Polyunsaturated fat | 0.45g | 3% | |
| Protein | 2.24g | 0.92g | 3% |
| Vitamin D | 18IU | 2% | |
| Folate | 13µg | 6µg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.28g | 1% | |
| Calories | 34kcal | 50kcal | 1% |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Iron | 0.41mg | 0.33mg | 1% |
| Calcium | 2mg | 16mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 6.79g | 9.6g | 1% |
| Fats | 0.49g | 1.02g | 1% |
| Net carbs | 4.29g | 9.4g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.134mg | 0.027mg | 0% |
| Isoleucine | 0.111mg | 0.031mg | 0% |
| Leucine | 0.189mg | 0.051mg | 0% |
| Lysine | 0.134mg | 0.036mg | 0% |
| Methionine | 0.033mg | 0.012mg | 0% |
| Phenylalanine | 0.111mg | 0.031mg | 0% |
| Valine | 0.145mg | 0.035mg | 0% |
| Histidine | 0.056mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.5% |
| Contains more FatsFats | +108.2% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +74.3% |
~equal in
Water
~87.17g
