Shiitake vs. Bockwurst — In-Depth Nutrition Comparison
Compare
The main differences between shiitake and bockwurst
- Shiitake is richer in vitamin B5 and fiber, yet bockwurst is richer in vitamin B1, vitamin B3, selenium, zinc, iron, phosphorus, and vitamin B6.
- Daily need coverage for sodium for bockwurst is 32% higher.
- Shiitake contains 3 times more fiber than bockwurst. Shiitake contains 2.5g of fiber, while bockwurst contains 1g.
- Shiitake contains less sodium.
Food types used in this article are Mushrooms, shiitake, raw and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +42% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +34.5% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1950% |
| Contains more IronIron | +180.5% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more SeleniumSelenium | +98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.011mg | 153mg | 55% |
| Saturated fat | 10.256g | 47% | |
| Fats | 0.49g | 25.87g | 39% |
| Vitamin B12 | 0.86µg | 36% | |
| Monounsaturated fat | 13.138g | 33% | |
| Sodium | 9mg | 756mg | 32% |
| Cholesterol | 93mg | 31% | |
| Protein | 2.24g | 14.03g | 24% |
| Polyunsaturated fat | 2.328g | 16% | |
| Vitamin B1 | 0.015mg | 0.193mg | 15% |
| Calories | 34kcal | 301kcal | 13% |
| Vitamin B5 | 1.5mg | 0.891mg | 12% |
| Vitamin B3 | 3.877mg | 5.616mg | 11% |
| Selenium | 5.7µg | 11.3µg | 10% |
| Iron | 0.41mg | 1.15mg | 9% |
| Zinc | 1.03mg | 2.07mg | 9% |
| Phosphorus | 112mg | 169mg | 8% |
| Choline | 46.4mg | 8% | |
| Vitamin B6 | 0.293mg | 0.378mg | 7% |
| Fiber | 2.5g | 1g | 6% |
| Copper | 0.142mg | 0.1mg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Calcium | 2mg | 41mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.23mg | 0.171mg | 3% |
| Vitamin A | 15µg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Carbs | 6.79g | 2.95g | 1% |
| Folate | 13µg | 17µg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Potassium | 304mg | 270mg | 1% |
| Vitamin B2 | 0.217mg | 0.233mg | 1% |
| Net carbs | 4.29g | 1.95g | N/A |
| Sugar | 2.38g | 1.33g | N/A |
| Threonine | 0.134mg | 0.613mg | 0% |
| Isoleucine | 0.111mg | 0.677mg | 0% |
| Leucine | 0.189mg | 1.107mg | 0% |
| Lysine | 0.134mg | 1.166mg | 0% |
| Methionine | 0.033mg | 0.333mg | 0% |
| Phenylalanine | 0.111mg | 0.556mg | 0% |
| Valine | 0.145mg | 0.767mg | 0% |
| Histidine | 0.056mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +130.2% |
| Contains more WaterWater | +64.8% |
| Contains more ProteinProtein | +526.3% |
| Contains more FatsFats | +5179.6% |
| Contains more OtherOther | +262.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +23700% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
