Shiitake vs. Breadfruit — In-Depth Nutrition Comparison
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What are the differences between shiitake and breadfruit?
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, zinc, and manganese; however, breadfruit is richer in fiber and vitamin B1.
- Shiitake's daily need coverage for vitamin B5 is 21% more.
- Breadfruit contains 10 times less selenium than shiitake. Shiitake contains 5.7µg of selenium, while breadfruit contains 0.6µg.
- Shiitake has a lower glycemic index (32) than breadfruit (62).
We used Mushrooms, shiitake, raw and Breadfruit, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains more ManganeseManganese | +283.3% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +31.7% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +330.8% |
| Contains more Vitamin B5Vitamin B5 | +228.2% |
| Contains more Vitamin B6Vitamin B6 | +193% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 32% | |
| Vitamin B5 | 1.5mg | 0.457mg | 21% |
| Vitamin B3 | 3.877mg | 0.9mg | 19% |
| Vitamin B6 | 0.293mg | 0.1mg | 15% |
| Vitamin B2 | 0.217mg | 0.03mg | 14% |
| Phosphorus | 112mg | 30mg | 12% |
| Fiber | 2.5g | 4.9g | 10% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Zinc | 1.03mg | 0.12mg | 8% |
| Vitamin B1 | 0.015mg | 0.11mg | 8% |
| Carbs | 6.79g | 27.12g | 7% |
| Manganese | 0.23mg | 0.06mg | 7% |
| Copper | 0.142mg | 0.084mg | 6% |
| Potassium | 304mg | 490mg | 5% |
| Calories | 34kcal | 103kcal | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Iron | 0.41mg | 0.54mg | 2% |
| Protein | 2.24g | 1.07g | 2% |
| Calcium | 2mg | 17mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin E | 0.1mg | 1% | |
| Magnesium | 20mg | 25mg | 1% |
| Fats | 0.49g | 0.23g | 0% |
| Net carbs | 4.29g | 22.22g | N/A |
| Sugar | 2.38g | 11g | N/A |
| Sodium | 9mg | 2mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Folate | 13µg | 14µg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0.052mg | 0% |
| Isoleucine | 0.111mg | 0.064mg | 0% |
| Leucine | 0.189mg | 0.065mg | 0% |
| Lysine | 0.134mg | 0.037mg | 0% |
| Methionine | 0.033mg | 0.01mg | 0% |
| Phenylalanine | 0.111mg | 0.026mg | 0% |
| Valine | 0.145mg | 0.047mg | 0% |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +113% |
| Contains more WaterWater | +27% |
| Contains more CarbsCarbs | +299.4% |
| Contains more OtherOther | +25.7% |
