Shiitake vs. Rapini — In-Depth Nutrition Comparison
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The main differences between shiitake and rapini
- Shiitake is richer in vitamin B5, vitamin B3, copper, vitamin B6, and selenium, yet rapini is richer in iron, folate, vitamin B1, calcium, and manganese.
- Daily need coverage for vitamin B5 for shiitake is 24% higher.
- Shiitake contains 6 times more selenium than rapini. Shiitake contains 5.7µg of selenium, while rapini contains 1µg.
Food types used in this article are Mushrooms, shiitake, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.1% |
| Contains more CopperCopper | +238.1% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +470% |
| Contains more CalciumCalcium | +5300% |
| Contains more IronIron | +422% |
| Contains more ManganeseManganese | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.2% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B5Vitamin B5 | +365.8% |
| Contains more Vitamin B6Vitamin B6 | +71.3% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more FolateFolate | +538.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin B5 | 1.5mg | 0.322mg | 24% |
| Vitamin C | 20.2mg | 22% | |
| Iron | 0.41mg | 2.14mg | 22% |
| Folate | 13µg | 83µg | 18% |
| Vitamin B3 | 3.877mg | 1.221mg | 17% |
| Vitamin A | 131µg | 15% | |
| Vitamin B1 | 0.015mg | 0.162mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 2mg | 108mg | 11% |
| Copper | 0.142mg | 0.042mg | 11% |
| Selenium | 5.7µg | 1µg | 9% |
| Vitamin B6 | 0.293mg | 0.171mg | 9% |
| Manganese | 0.23mg | 0.395mg | 7% |
| Vitamin B2 | 0.217mg | 0.129mg | 7% |
| Phosphorus | 112mg | 73mg | 6% |
| Potassium | 304mg | 196mg | 3% |
| Choline | 18.3mg | 3% | |
| Zinc | 1.03mg | 0.77mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 2.24g | 3.17g | 2% |
| Polyunsaturated fat | 0.13g | 1% | |
| Calories | 34kcal | 22kcal | 1% |
| Sodium | 9mg | 33mg | 1% |
| Fiber | 2.5g | 2.7g | 1% |
| Carbs | 6.79g | 2.85g | 1% |
| Fats | 0.49g | 0.49g | 0% |
| Net carbs | 4.29g | 0.15g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 2.38g | 0.38g | N/A |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.011mg | 0.043mg | 0% |
| Threonine | 0.134mg | 0.106mg | 0% |
| Isoleucine | 0.111mg | 0.104mg | 0% |
| Leucine | 0.189mg | 0.17mg | 0% |
| Lysine | 0.134mg | 0.198mg | 0% |
| Methionine | 0.033mg | 0.048mg | 0% |
| Phenylalanine | 0.111mg | 0.128mg | 0% |
| Valine | 0.145mg | 0.153mg | 0% |
| Histidine | 0.056mg | 0.066mg | 0% |
| Fructose | 0g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +138.2% |
| Contains more ProteinProtein | +41.5% |
| Contains more OtherOther | +27% |
~equal in
Fats
~0.49g
~equal in
Water
~92.55g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2280% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
