Shiitake vs. Butter cookie — In-Depth Nutrition Comparison
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Summary of differences between shiitake and butter cookie
- Shiitake has more vitamin B5, vitamin B6, fiber, and zinc; however, butter cookie is higher in vitamin B1, iron, folate, vitamin B2, and copper.
- Butter cookie covers your daily need for vitamin B1, 30% more than shiitake.
- Shiitake has 8 times more vitamin B6 than butter cookie. While shiitake has 0.293mg of vitamin B6, butter cookie has only 0.036mg.
- Shiitake has less sodium.
- The glycemic index of butter cookie is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +173.9% |
| Contains more ZincZinc | +171.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +35.3% |
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +441.5% |
| Contains more CopperCopper | +40.8% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more Vitamin B6Vitamin B6 | +713.9% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more FolateFolate | +484.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 39% | |
| Vitamin B1 | 0.015mg | 0.37mg | 30% |
| Fats | 0.49g | 18.8g | 28% |
| Iron | 0.41mg | 2.22mg | 23% |
| Calories | 34kcal | 467kcal | 22% |
| Carbs | 6.79g | 68.9g | 21% |
| Vitamin B5 | 1.5mg | 0.488mg | 20% |
| Vitamin B6 | 0.293mg | 0.036mg | 20% |
| Vitamin A | 165µg | 18% | |
| Folate | 13µg | 76µg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Sodium | 9mg | 282mg | 12% |
| Vitamin B2 | 0.217mg | 0.335mg | 9% |
| Protein | 2.24g | 6.1g | 8% |
| Fiber | 2.5g | 0.8g | 7% |
| Polyunsaturated fat | 0.982g | 7% | |
| Copper | 0.142mg | 0.2mg | 6% |
| Potassium | 304mg | 111mg | 6% |
| Zinc | 1.03mg | 0.38mg | 6% |
| Selenium | 5.7µg | 8.4µg | 5% |
| Vitamin B3 | 3.877mg | 3.19mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Manganese | 0.23mg | 0.17mg | 3% |
| Calcium | 2mg | 29mg | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Phosphorus | 112mg | 102mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 4.29g | 68.1g | N/A |
| Vitamin D | 18IU | 16IU | 0% |
| Sugar | 2.38g | 20.24g | N/A |
| Vitamin D | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.011mg | 0.084mg | 0% |
| Threonine | 0.134mg | 0.215mg | 0% |
| Isoleucine | 0.111mg | 0.277mg | 0% |
| Leucine | 0.189mg | 0.471mg | 0% |
| Lysine | 0.134mg | 0.308mg | 0% |
| Methionine | 0.033mg | 0.131mg | 0% |
| Phenylalanine | 0.111mg | 0.299mg | 0% |
| Valine | 0.145mg | 0.315mg | 0% |
| Histidine | 0.056mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1850.9% |
| Contains more ProteinProtein | +172.3% |
| Contains more FatsFats | +3736.7% |
| Contains more CarbsCarbs | +914.7% |
| Contains more OtherOther | +116.2% |
