Shiitake vs. Cabbage — In-Depth Nutrition Comparison
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What are the differences between shiitake and cabbage?
- Shiitake is higher in vitamin B5, vitamin B3, copper, vitamin B2, vitamin B6, phosphorus, selenium, and zinc; however, cabbage is richer in folate.
- Shiitake's daily need coverage for vitamin B5 is 26% more.
- Cabbage contains 19 times less selenium than shiitake. Shiitake contains 5.7µg of selenium, while cabbage contains 0.3µg.
We used Mushrooms, shiitake, raw and Cabbage, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more CopperCopper | +647.4% |
| Contains more ZincZinc | +472.2% |
| Contains more PhosphorusPhosphorus | +330.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +43.8% |
| Contains more SeleniumSelenium | +1800% |
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +1556.8% |
| Contains more Vitamin B5Vitamin B5 | +607.5% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more FolateFolate | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 36.6mg | 41% | |
| Vitamin B5 | 1.5mg | 0.212mg | 26% |
| Vitamin B3 | 3.877mg | 0.234mg | 23% |
| Vitamin B2 | 0.217mg | 0.04mg | 14% |
| Copper | 0.142mg | 0.019mg | 14% |
| Vitamin B6 | 0.293mg | 0.124mg | 13% |
| Phosphorus | 112mg | 26mg | 12% |
| Selenium | 5.7µg | 0.3µg | 10% |
| Folate | 13µg | 43µg | 8% |
| Zinc | 1.03mg | 0.18mg | 8% |
| Potassium | 304mg | 170mg | 4% |
| Vitamin B1 | 0.015mg | 0.061mg | 4% |
| Calcium | 2mg | 40mg | 4% |
| Manganese | 0.23mg | 0.16mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 10.7mg | 2% | |
| Protein | 2.24g | 1.28g | 2% |
| Fructose | 0g | 1.45g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Fats | 0.49g | 0.1g | 1% |
| Iron | 0.41mg | 0.47mg | 1% |
| Calories | 34kcal | 25kcal | 0% |
| Carbs | 6.79g | 5.8g | 0% |
| Net carbs | 4.29g | 3.3g | N/A |
| Sugar | 2.38g | 3.2g | N/A |
| Fiber | 2.5g | 2.5g | 0% |
| Sodium | 9mg | 18mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0.011mg | 0% |
| Threonine | 0.134mg | 0.035mg | 0% |
| Isoleucine | 0.111mg | 0.03mg | 0% |
| Leucine | 0.189mg | 0.041mg | 0% |
| Lysine | 0.134mg | 0.044mg | 0% |
| Methionine | 0.033mg | 0.012mg | 0% |
| Phenylalanine | 0.111mg | 0.032mg | 0% |
| Valine | 0.145mg | 0.042mg | 0% |
| Histidine | 0.056mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +17.1% |
| Contains more OtherOther | +15.6% |
~equal in
Water
~92.18g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +42.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
