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Shiitake vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between Shiitake and Cabbage?

  • Shiitake is higher in Vitamin B5, Vitamin B3, Copper, Vitamin B2, Vitamin B6, Phosphorus, Selenium, and Zinc, however, Cabbage is richer in Folate.
  • Shiitake's daily need coverage for Vitamin B5 is 26% more.
  • Cabbage contains 19 times less Selenium than Shiitake. Shiitake contains 5.7µg of Selenium, while Cabbage contains 0.3µg.

We used Mushrooms, shiitake, raw and Cabbage, raw types in this article.

Infographic

Shiitake vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +78.8%
Contains more CopperCopper +647.4%
Contains more ZincZinc +472.2%
Contains more PhosphorusPhosphorus +330.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +43.8%
Contains more SeleniumSelenium +1800%
Contains more CalciumCalcium +1900%
Contains more IronIron +14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 12% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 5.9% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +442.5%
Contains more Vitamin B3Vitamin B3 +1556.8%
Contains more Vitamin B5Vitamin B5 +607.5%
Contains more Vitamin B6Vitamin B6 +136.3%
Contains more Vitamin B1Vitamin B1 +306.7%
Contains more FolateFolate +230.8%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +75%
Contains more FatsFats +390%
Contains more CarbsCarbs +17.1%
Contains more OtherOther +15.6%
~equal in Water ~92.18g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GlucoseGlucose +42.5%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shiitake Cabbage Opinion
Calories 34kcal 25kcal Shiitake
Protein 2.24g 1.28g Shiitake
Fats 0.49g 0.1g Shiitake
Vitamin C 36.6mg Cabbage
Net carbs 4.29g 3.3g Shiitake
Carbs 6.79g 5.8g Shiitake
Vitamin D 18IU 0IU Shiitake
Magnesium 20mg 12mg Shiitake
Calcium 2mg 40mg Cabbage
Potassium 304mg 170mg Shiitake
Iron 0.41mg 0.47mg Cabbage
Sugar 2.38g 3.2g Shiitake
Fiber 2.5g 2.5g
Copper 0.142mg 0.019mg Shiitake
Zinc 1.03mg 0.18mg Shiitake
Phosphorus 112mg 26mg Shiitake
Sodium 9mg 18mg Shiitake
Vitamin A 98IU Cabbage
Vitamin A 5µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin D 0.4µg 0µg Shiitake
Manganese 0.23mg 0.16mg Shiitake
Selenium 5.7µg 0.3µg Shiitake
Vitamin B1 0.015mg 0.061mg Cabbage
Vitamin B2 0.217mg 0.04mg Shiitake
Vitamin B3 3.877mg 0.234mg Shiitake
Vitamin B5 1.5mg 0.212mg Shiitake
Vitamin B6 0.293mg 0.124mg Shiitake
Vitamin K 76µg Cabbage
Folate 13µg 43µg Cabbage
Choline 10.7mg Cabbage
Saturated Fat 0.034g Shiitake
Monounsaturated Fat 0.017g Cabbage
Polyunsaturated fat 0.017g Cabbage
Tryptophan 0.011mg 0.011mg
Threonine 0.134mg 0.035mg Shiitake
Isoleucine 0.111mg 0.03mg Shiitake
Leucine 0.189mg 0.041mg Shiitake
Lysine 0.134mg 0.044mg Shiitake
Methionine 0.033mg 0.012mg Shiitake
Phenylalanine 0.111mg 0.032mg Shiitake
Valine 0.145mg 0.042mg Shiitake
Histidine 0.056mg 0.022mg Shiitake
Fructose 0g 1.45g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Shiitake
33%
Cabbage
Minerals Daily Need Coverage Score
24%
Shiitake
10%
Cabbage

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.