Shiitake vs. Caper — In-Depth Nutrition Comparison
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Important differences between shiitake and caper
- Shiitake has more vitamin B5, vitamin B6, vitamin B3, phosphorus, selenium, potassium, and manganese; however, caper has more copper and iron.
- Caper's daily need coverage for sodium is 102% more.
- Shiitake has 56 times more vitamin B5 than caper. Shiitake has 1.5mg of vitamin B5, while caper has 0.027mg.
- Shiitake is lower in sodium.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +660% |
| Contains more ZincZinc | +221.9% |
| Contains more PhosphorusPhosphorus | +1020% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +194.9% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +307.3% |
| Contains more CopperCopper | +163.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +494.6% |
| Contains more Vitamin B5Vitamin B5 | +5455.6% |
| Contains more Vitamin B6Vitamin B6 | +1173.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 2348mg | 102% |
| Vitamin B5 | 1.5mg | 0.027mg | 29% |
| Copper | 0.142mg | 0.374mg | 26% |
| Vitamin B6 | 0.293mg | 0.023mg | 21% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B3 | 3.877mg | 0.652mg | 20% |
| Iron | 0.41mg | 1.67mg | 16% |
| Phosphorus | 112mg | 10mg | 15% |
| Selenium | 5.7µg | 1.2µg | 8% |
| Potassium | 304mg | 40mg | 8% |
| Manganese | 0.23mg | 0.078mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Zinc | 1.03mg | 0.32mg | 6% |
| Vitamin B2 | 0.217mg | 0.139mg | 6% |
| Vitamin C | 4.3mg | 5% | |
| Calcium | 2mg | 40mg | 4% |
| Folate | 13µg | 23µg | 3% |
| Magnesium | 20mg | 33mg | 3% |
| Fiber | 2.5g | 3.2g | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Calories | 34kcal | 23kcal | 1% |
| Vitamin A | 7µg | 1% | |
| Carbs | 6.79g | 4.89g | 1% |
| Fats | 0.49g | 0.86g | 1% |
| Protein | 2.24g | 2.36g | 0% |
| Net carbs | 4.29g | 1.69g | N/A |
| Sugar | 2.38g | 0.41g | N/A |
| Vitamin B1 | 0.015mg | 0.018mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.9% |
| Contains more FatsFats | +75.5% |
| Contains more OtherOther | +986.5% |
~equal in
Protein
~2.36g
~equal in
Water
~83.85g
