Shiitake vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between shiitake and cervelat?
- Shiitake is richer in fiber, while cervelat is higher in selenium, iron, zinc, vitamin B1, and vitamin B2.
- Cervelat's daily need coverage for sodium is 56% higher.
- Shiitake is lower in sodium.
We used Mushrooms, shiitake, raw and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +16.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +397.6% |
| Contains more ZincZinc | +148.5% |
| Contains more SeleniumSelenium | +256.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 9mg | 1300mg | 56% |
| Saturated fat | 11.51g | 52% | |
| Fats | 0.49g | 30.43g | 46% |
| Monounsaturated fat | 12.97g | 32% | |
| Vitamin B5 | 1.5mg | 30% | |
| Protein | 2.24g | 17.45g | 30% |
| Selenium | 5.7µg | 20.3µg | 27% |
| Cholesterol | 74mg | 25% | |
| Iron | 0.41mg | 2.04mg | 20% |
| Vitamin C | 16.6mg | 18% | |
| Calories | 34kcal | 362kcal | 16% |
| Choline | 78.9mg | 14% | |
| Zinc | 1.03mg | 2.56mg | 14% |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 10% | |
| Vitamin B2 | 0.217mg | 0.33mg | 9% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 0.4µg | 1.1µg | 4% |
| Folate | 13µg | 2µg | 3% |
| Vitamin B6 | 0.293mg | 0.26mg | 3% |
| Vitamin B3 | 3.877mg | 4.31mg | 3% |
| Vitamin D | 18IU | 44IU | 3% |
| Magnesium | 20mg | 14mg | 1% |
| Calcium | 2mg | 9mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Potassium | 304mg | 260mg | 1% |
| Copper | 0.142mg | 0.15mg | 1% |
| Carbs | 6.79g | 3.33g | 1% |
| Net carbs | 4.29g | 3.33g | N/A |
| Sugar | 2.38g | 0.85g | N/A |
| Phosphorus | 112mg | 111mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +103.9% |
| Contains more WaterWater | +98.6% |
| Contains more ProteinProtein | +679% |
| Contains more FatsFats | +6110.2% |
| Contains more OtherOther | +387.8% |
