Shiitake vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between shiitake and cloudberries
- Shiitake is higher than cloudberries in vitamin B3, vitamin B2, and phosphorus.
- Shiitake covers your daily vitamin B3 needs 19% more than cloudberries.
- Shiitake contains 3 times more phosphorus than cloudberries. While shiitake contains 112mg of phosphorus, cloudberries contain only 35mg.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +330.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +62.2% |
~equal in
Protein
~2.4g
~equal in
Water
~87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B6 | 0.293mg | 23% | |
| Vitamin B3 | 3.877mg | 0.9mg | 19% |
| Copper | 0.142mg | 16% | |
| Vitamin B2 | 0.217mg | 0.07mg | 11% |
| Phosphorus | 112mg | 35mg | 11% |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.5g | 10% | |
| Zinc | 1.03mg | 9% | |
| Potassium | 304mg | 9% | |
| Magnesium | 20mg | 5% | |
| Iron | 0.41mg | 0.7mg | 4% |
| Folate | 13µg | 3% | |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Calcium | 2mg | 18mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calories | 34kcal | 51kcal | 1% |
| Carbs | 6.79g | 8.6g | 1% |
| Protein | 2.24g | 2.4g | 0% |
| Fats | 0.49g | 0.8g | 0% |
| Net carbs | 4.29g | 8.6g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
44%
Minerals Daily Need Coverage Score
24%
5%
Comparison summary
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Shiitake is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 9mg)
Which food is cheaper?
Cloudberry is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)