Shiitake vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are shiitake and cocktail sauce different?
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and zinc; however, cocktail sauce is richer in iron.
- Daily need coverage for sodium for cocktail sauce is 42% higher.
- Shiitake contains 22 times more vitamin B5 than cocktail sauce. While shiitake contains 1.5mg of vitamin B5, cocktail sauce contains only 0.068mg.
- Shiitake has less sodium.
Mushrooms, shiitake, raw and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +171.1% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +55.4% |
| Contains more SeleniumSelenium | +159.1% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +102.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.7% |
| Contains more Vitamin B3Vitamin B3 | +372.8% |
| Contains more Vitamin B5Vitamin B5 | +2105.9% |
| Contains more Vitamin B6Vitamin B6 | +266.3% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 983mg | 42% |
| Vitamin B5 | 1.5mg | 0.068mg | 29% |
| Vitamin B3 | 3.877mg | 0.82mg | 19% |
| Vitamin B6 | 0.293mg | 0.08mg | 16% |
| Vitamin B2 | 0.217mg | 0.047mg | 13% |
| Vitamin C | 11.6mg | 13% | |
| Phosphorus | 112mg | 30mg | 12% |
| Carbs | 6.79g | 28.22g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Selenium | 5.7µg | 2.2µg | 6% |
| Zinc | 1.03mg | 0.38mg | 6% |
| Calories | 34kcal | 124kcal | 5% |
| Iron | 0.41mg | 0.83mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Manganese | 0.23mg | 0.148mg | 4% |
| Fiber | 2.5g | 1.8g | 3% |
| Copper | 0.142mg | 0.111mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 2.24g | 1.36g | 2% |
| Calcium | 2mg | 26mg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Folate | 13µg | 17µg | 1% |
| Fats | 0.49g | 1.05g | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin B1 | 0.015mg | 0.021mg | 1% |
| Net carbs | 4.29g | 26.42g | N/A |
| Potassium | 304mg | 309mg | 0% |
| Sugar | 2.38g | 11.83g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +64.7% |
| Contains more WaterWater | +36.7% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +315.6% |
| Contains more OtherOther | +400% |
